Get the most out of our services by bundling membership options. From our in the gym services through to online, select the bundle that best suits what you can use.

CLICK TO GET STARTED

SEE HOW ONLINE WORKS

Utilising the software Josh has set up with his clients, by choosing our Online Program you will access the equipment free workouts that incorporate: 

Strength, Mobility, Functional Circuits & HIIT. These sessions are fun, engaging, easy to follow and can be done anywhere. This program suits beginners all the way up to advanced with regressive or progressive exercises along the way to cater to all fitness levels.

Click the video to see a demo of how the app works.

© 2019 The Training Ground

Not open on public holidays

PERSONAL TRAINING

5:00 - 22:00

By Appointments

OPENING HOURS