Specialises in Strength and Conditioning and Olympic Lifting
Jonathan explains to his clientele that their health and fitness goals are a lifelong commitment and should not interfere with their daily life. Exercise being a chore is why he believes most people avoid it. He concentrates on foundational movements with his clients to gain overall better mobility and strength. A weightlifter himself and taking critical fundamentals from his weightlifting training, Jonathan can adapt his programming to suit any goal.
Jonathan aims to help create sustainable change to reach his clients' goals and then work with them to creating new ones.