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© 2019 The Training Ground

CONTACT US

Suite G5, 67 Astor Tce, Spring Hill QLD 4000

Email: info@trainingground.com.au

Tel: 0431 374 954

* Not open on public holidays

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VIDEOS

The Training Ground

Jefferson curl with rotation

01:20

Jefferson curl with rotation

Low back maintenance regimen

01:58

Low back maintenance regimen

16 September 2019

04:18

16 September 2019

Pin and extend hamstring mobility drill

02:01

Pin and extend hamstring mobility drill

Developing your critical eye - Posterior view

08:56

Developing your critical eye - Posterior view

Single-leg RDL with perturbation

00:38

Single-leg RDL with perturbation

Uneven barbell hold

00:29

Uneven barbell hold

Suspension trainer mobility drills for the shoulder

03:11

Suspension trainer mobility drills for the shoulder

Lumbar multifidus activation

01:27

Lumbar multifidus activation