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© 2019 The Training Ground

CONTACT US

Suite G5, 67 Astor Tce, Spring Hill QLD 4000

Email: info@trainingground.com.au

Tel: 0431 374 954

* Not open on public holidays

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5:00 - 22:00

* By Appointments

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VIDEOS

The Training Ground

Creating a Train Heroic Account

02:21

Creating a Train Heroic Account

TTG online training platform demo

02:50

TTG online training platform demo

TTG online training program demo

02:07

TTG online training program demo

Jefferson curl with rotation

01:20

Jefferson curl with rotation

Low back maintenance regimen

01:58

Low back maintenance regimen

16 September 2019

04:18

16 September 2019

Pin and extend hamstring mobility drill

02:01

Pin and extend hamstring mobility drill

Developing your critical eye - Posterior view

08:56

Developing your critical eye - Posterior view

Single-leg RDL with perturbation

00:38

Single-leg RDL with perturbation