The Training Ground is a professional and friendly studio where you can work along side some of the best personal trainers in the business to achieve the body you want or join in on our exciting Ground Rounds circuits! Our expertise is diverse, offering very specific plans for each individual client to fit into your lifestyle.

Online Programs

If getting to the gym is not an option or you would just like to shut off and follow the plan then our Workout Anywhere Program will definitely suit your needs. Similar to our in house services we guarantee the programming will improve many aspects our your fitness, enhancing how you live your life. Involving up to five workouts every week, regular contact and motivation with our trainers, and also fun, engaging and progressive programming that can be done almost anywhere.

Cost: $11 per week


Gym Membership

Make the most of your lunch break utilising our space to improve your fitness. Between 12pm-2pm weekdays we will have a qualified trainer on site ready to help you with your workouts/program.

Cost: $11 per week


Ground Rounds - Small Group PT

The most convenient inner city Bootcamp available. A new round commencing every 5 minutes eliminates the stress of being late. Our trainers take their time in programming the best stations to cater all fitness levels so you can ensure you are getting a great workout. Our stations focus on the word ‘fitness’ on a ‘whole’ approach, increasing your current cardio, strength, mobility and flexibility to help create a fitter/ healthier you.

Cost: $22 per week


Personal Training

We go through a three step hiring method to make sure we only sub-contract the best Personal Trainers for our members to utilise. With weekly meetings and education workshops we guarantee our trainers stay up to date on the latest and greatest knowledge in the fitness industry. Each trainer is in control of their own business within our facility and for that reason all vary in price depending on the value they will provide for you.

Cost: ranges from $60 to $120 per session


Bundle Our Packages 

Save money and make the studio your second home with all the time you can spend here. Utilise our popular Ground Rounds stations and also have the ability to come in and do extras during your lunch break by combining our two membership options. Saving you $6 a week and getting a whopping 28hours of available exercising times it is easy to understand why this is our most popular membership option.

Cost: $27 per week

© 2019 The Training Ground

Not open on public holidays


5:00 - 22:00

By Appointments