The Training Ground is a professional and friendly studio where you can work alongside some of the best personal trainers in the business to achieve the body you want or join in on our exciting Ground Rounds circuits! Our expertise is diverse, offering particular plans for each client to fit into your lifestyle.

Online Programs

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If getting to the gym is not an option or you would like to shut off and follow a training plan we have pre-made for your goals, this option is for you. Like our in-house services, we guarantee that the programming will improve your fitness, enhancing how you live your life. Involving up to five workouts every week, regular contact and motivation with our trainers, and also fun, engaging and progressive programming that can be done almost anywhere.

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Cost: $15 per week

Gym Membership

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Utilise our space to improve your fitness. On weekdays between 6 am - 7 pm, we will have a qualified trainer on site ready to help you with your workouts/program.

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Cost: $15 per week

Ground Rounds - Small Group PT

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The most convenient inner-city Bootcamp is available. A new round commencing every four minutes eliminates the stress of being late. Our trainers take their time in programming the best stations to cater all fitness levels so you can ensure you are getting a great workout. Our stations focus on the word ‘fitness’ on a ‘whole’ approach, increasing your current cardio, strength, mobility and flexibility to help create a fitter/ healthier you.

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Cost: $25 per week

Personal Training

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We go through a three-step hiring method to ensure we only sub-contract the best Personal Trainers for our members to utilise. With weekly meetings and education workshops we guarantee our trainers stay up to date on the latest and greatest knowledge in the fitness industry. Each trainer is in control of their own business within our facility and for that reason all vary in price depending on the value they will provide for you.

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Cost: ranges from $70 to $120 per session

Bundle Our Packages 

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Save money and make the studio your second home with all the time you can spend here. Utilise our popular Ground Rounds stations and also have the ability to come in and do extras during the day by combining our two membership options. Saving you $10 a week and getting a whopping 65 hours of available exercising times, it is easy to understand why this is our most popular membership option.

Cost: $30 per week