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Get inspired by real people! We approach goals looking at much more than increasing muscle and dropping body fat at The Training Ground. The approach we take is about improving all areas of life to enhance how you live it. Enjoy the videos.

"The doctor said if I didn't lose weight I probably wouldn't see my kids grow"

"I've always been the fit, skinny girl but I realised how out of balance I was and that was a big... Woah, I need to do something about this!"

"One day I just woke up and decided I need to lose weight. It wasn't a special day or anything, it was just a random day and I decided it."

"I would walk past every day. It had been something I had been thinking about for years."

"It is so important for me to move, be active, and do something."

"My biggest fear was that I would be breathing really heavy in public."

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