Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Gym poster with three athletes exercising and large text: EXERCISE & HIGH BLOOD PRESSURE, asking what training to do.

Exercise and High Blood Pressure: What Type of Training Should You Be Doing?

High blood pressure doesn’t mean avoiding exercise. Learn how aerobic training, strength work, isometrics and regular movement can help support healthier blood pressure and cardiovascular fitness.

Longevity

TTG Staff

11 minutes ago7 min read

Woman in a bright kitchen smiles at a healthy salmon bowl, with an empty plate, water, and clock beside her.

Is Fasting Better Than Calorie Restriction?

Is fasting better than calorie restriction for losing weight? We compare both approaches and explain why the best method is usually the one you can consistently maintain.

Fasting Articles

TTG Staff

3 days ago6 min read

Bowl of sliced steak over lettuce with roasted potatoes, tomatoes, red onion and pickles on a light tabletop.

Homemade Beef Burger Bowl

Everything you love about a burger served in a balanced, high-protein bowl with lean beef, fresh salad, baked potato wedges and homemade burger sauce.

Meal Ideas

TTG Staff

Sep 72 min read

Healthy man leaving a strength-training session with his gym bag, representing sustainable weight maintenance after GLP-1 medication.

Can You Come Off A GLP-1 And Keep The Weight Off?

Can you stop taking a GLP-1 medication and maintain your weight loss? Learn how strength training, protein, physical activity and sustainable nutrition habits can support long-term success.

Understanding Weightloss Medication

TTG Staff

Sep 45 min read

Bowl of cottage cheese topped with diced apples, walnuts, cinnamon and honey; apple slice and walnuts on a beige surface.

Cottage Cheese Breakfast Bowl

A quick, filling breakfast bowl made with cottage cheese, fresh apple, walnuts and cinnamon—ready in five minutes with 34 grams of protein.

Meal Ideas

TTG Staff

Sep 22 min read

Gym member reviewing a structured training program on a tablet beside a squat rack.

The Training Program Glossary: How to Read and Understand Your Workout

Confused by workout abbreviations, timers or training terminology? This glossary explains the language used throughout our programs so you can understand each session and train with confidence.

Programs

TTG Staff

Aug 3111 min read

Understand what matters. Do it consistently.

Exercise and High Blood Pressure: What Type of Training Should You Be Doing?

Is Fasting Better Than Calorie Restriction?

Homemade Beef Burger Bowl

Can You Come Off A GLP-1 And Keep The Weight Off?

Cottage Cheese Breakfast Bowl

The Training Program Glossary: How to Read and Understand Your Workout

Understand what matters.
Do it consistently.