Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Bowl of grilled chicken salad with spinach, chickpeas, cherry tomatoes, squash, red onion, and creamy dressing on a wooden table

Honey Mustard Chicken, Pumpkin and Chickpea Salad

A high-protein chicken, pumpkin and chickpea rice salad finished with a creamy honey mustard sauce. Fresh, filling and ideal for lunch, dinner or meal prep.

Meal Ideas

TTG Staff

Aug 73 min read

Woman in black tank top plating a healthy meal in a modern kitchen, with gym equipment visible in the background.

How Much Protein Do You Need While Taking A GLP-1?

Reduced appetite can make it difficult to eat enough protein while taking Ozempic, Wegovy, Mounjaro or another GLP-1 medication. Learn why protein matters, how much you may need and practical ways to support muscle during weight loss.

Understanding Weightloss Medication

TTG Staff

Aug 76 min read

Man in black workout clothes ties his shoelaces in a gym at sunrise, with a barbell rack, water bottle, and mug nearby.

Should You Train While Fasting?

Fasted training may increase fat use during a workout, but that does not necessarily mean greater fat loss. Learn when training while fasting can work, when eating first may improve performance, and how to choose the best approach for your goals.

Fasting Articles

TTG Staff

Aug 46 min read

Older woman in black workout clothes lifts a kettlebell in a gym while a younger woman watches nearby.

Bone Density: The Health Metric You Can’t See Until It Becomes a Problem

Bone loss can develop quietly for years, but that does not mean it is beyond your influence. Learn how progressive strength training, appropriate impact exercise, balance work and adequate nutrition can help protect your bones and maintain lifelong physical capability.

Longevity

TTG Staff

Jul 308 min read

Hearty beef stew with bone marrow, carrots, celery, and tomatoes in a white bowl on a wooden table, with bread nearby.

Slow-Cooked Beef Shank & Bone Broth Stew

This slow-cooked beef shank and bone broth stew is packed with protein, collagen and vegetables, making it the perfect hearty meal for recovery, meal prep and staying full for hours.

Meal Ideas

TTG Staff

Jul 272 min read

A man running and his wearable data displaying heart rate on the left, while on the right is a man squatting with an RPE score of 8/10 showing

Heart Rate vs RPE: Understanding When Each Matters

Should you use heart rate or RPE to guide your training? Learn when each metric matters, why they measure different aspects of exercise, and how combining both can help you train smarter, improve performance, and avoid common mistakes with fitness trackers.

Longevity

TTG Staff

Jul 275 min read

Understand what matters. Do it consistently.

Honey Mustard Chicken, Pumpkin and Chickpea Salad

How Much Protein Do You Need While Taking A GLP-1?

Should You Train While Fasting?

Bone Density: The Health Metric You Can’t See Until It Becomes a Problem

Slow-Cooked Beef Shank & Bone Broth Stew

Heart Rate vs RPE: Understanding When Each Matters

Understand what matters.
Do it consistently.