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"You cannot change your destination overnight, but you can change your direction overnight" - Jim Rohn
Right and wrong is very black and white, we understand that real life is more like this font colour and there are many shades of that. This page will continually be updated with our best advice based on what we feel will help our members and the community that view our content.
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Should You Train To Failure?
This article explores the benefits and drawbacks of training to failure and how to effectively incorporate it into your regimen.
TTG Staff
Mar 305 min read
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Building Confidence and Strength Post-Pregnancy: Your Guide to a Strong and Fully Recovered Body
Build confidence in knowing when ot return to exercise post-pregnancy.
TTG Staff
Mar 165 min read
9 views
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Getting Back On Track After The Holidays
The holidays are a time for celebration, indulgence, and connection. While a short break from your usual routines won't undo years of...
TTG Staff
Jan 93 min read
6 views
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POWERLIFTING: Tailored Powerlifting Programs For Every Level
Have you ever wanted to see how strong you can get in the Powerlifting Exercises? These free programs were designed for you.
TTG Staff
Oct 2, 202416 min read
46 views
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Stop The Yo-Yo Effect & Keep The Fat Off
Have you ever committed to starting a diet on Monday, only to succumb to temptation by Wednesday? You may have tried again the following...
TTG Staff
Aug 8, 20245 min read
27 views
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STRENGTH: Building A Strong Body
DISCLAIMER: The training programs provided are what has worked with our clientele under the supervision of fitness professionals. It is...
TTG Staff
Jul 17, 202414 min read
53 views
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HYPERTROPHY: Strength & Size
DISCLAIMER: The training programs provided are what has worked with our clientele under the supervision of fitness professionals. It is...
TTG Staff
Jun 30, 202416 min read
13 views
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HYPERTROPHY: High-Frequency Programs
DISCLAIMER: The training programs provided are what has worked with our clientele under the supervision of fitness professionals. It is...
TTG Staff
Jun 30, 202416 min read
15 views
0 comments
Your Ultimate Guide To Training For A Running Event
A Beginners Preparation Guide. *DISCLAIMER: This is general advice; you must not consider it our professional guidance in all situations....
TTG Staff
Apr 30, 20247 min read
58 views
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Achieve Your New Year Resolution This Year!
Kickstart your New Year’s resolution with achievable goals, consistent action, and a plan that keeps you on track all year long!
TTG Staff
Nov 2, 20237 min read
26 views
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How important are Micronutrients?
We are constantly blasted with often contradicting nutrition information in the modern-day world. Some people swear by the importance of...
TTG Staff
May 3, 202311 min read
67 views
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How To Create A Sustainable Nutrition Plan
You have taken the essential first step towards achieving your goal by establishing your training plan. However, creating a nutrition...
TTG Staff
Apr 20, 20238 min read
71 views
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What Does "Healthy Eating" Mean?
Are you looking to take charge of your health and well-being? Maintaining a healthy diet is beneficial and essential for the proper...
TTG Staff
Mar 13, 202311 min read
99 views
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The complete ‘fix your posture’ guide.
Hopefully, you are familiar with the term 'mobility!' the word implies the 'active' range of motion the body can move through whilst...
TTG Staff
Jan 2, 20224 min read
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General Training Principals
The internet is full of helpful information that can be extremely helpful when starting to exercise. Do you want a new program? Google...
TTG Staff
Aug 9, 20218 min read
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The most effective exercises for strength
What are my top exercises for developing total body strength?
TTG Staff
Jun 4, 20205 min read
326 views
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HIIT, SIT, OR LSD?
How to overcome boredom during Cardiovascular Exercise. Let's be honest, most people do not like Cardiovascular Exercise. I often hear...
TTG Staff
Jan 16, 20205 min read
1,969 views
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TOP 3 TIPS TO REDUCE INJURY RISK
Author: Brad McGregor (M Spt Sc, Level 2 strength & conditioning coach, AEP) At my age (yes it is hard to admit that I am now north of...
TTG Staff
Nov 13, 20193 min read
70 views
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6 Exercises That Stop Back Pain
It is estimated that 70-90% of people will suffer from lower back pain in their lifetime. Fix this today with these tips!
TTG Staff
Jun 20, 20195 min read
209 views
0 comments
Treat your brain like your bicep and connect with it - Meditate
If you are like most people you are probably struggling with some form of stress, anxiety or maybe even a pinch of self-doubt....
TTG Staff
May 22, 20193 min read
50 views
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