General Training Principals
The internet is full of helpful information that can be extremely helpful when starting to exercise. Do you want a new program? Google...
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"You cannot change your destination overnight, but you can change your direction overnight" - Jim Rohn
Right and wrong is very black and white, we understand that real life is more like this font colour and there are many shades of that. This page will continually be updated with our best advice based on what we feel will help our members and the community that view our content.
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