If you’ve recently started training, returned after some time away, or pushed yourself in a way your body isn’t used to, you might have noticed something frustrating: You felt fine after the session… then woke up very sore a day or two later. This feeling is extremely common, and it has a name: DOMS . DOMS is not a sign that something has gone wrong. In most cases, it’s a normal and expected part of your body adapting to training. What Is DOMS? DOMS  stands for Delayed Onset

Hyrox is more than just a race; it's a test of complete fitness. Think of it as the meeting point between endurance running and functional strength, wrapped into a competitive, timed format that rewards grit, efficiency, and preparation. Each athlete completes 8 x 1 km runs, immediately followed by a functional fitness station, such as sled pushes, rowing, wall balls, sandbag lunges, etc. The result? A consistent, full-body challenge built to expose any gaps in your training.

You've been training consistently, eating better, and maybe even dropping a few kilos. You feel leaner, your clothes fit better, and your energy is through the roof. Then… your body composition scan (like from our TANITA scales) shows you've gone backwards. Muscle down? Body fat up? What gives? Let's break down what's happening and, more importantly, what you can do to ensure your progress shows up everywhere , not just in how you feel. What is a BIA Scan (Like Tanita)? A Bio

This article explores the benefits and drawbacks of training to failure and how to effectively incorporate it into your regimen.

Build confidence in knowing when ot return to exercise post-pregnancy.

The holidays are a time for celebration, indulgence, and connection. While a short break from your usual routines won't undo years of progress, it can leave you feeling off track. If the festivities have taken a toll on your body or mindset, don't worry; this article will show you how to bounce back and regain your momentum (and maybe your waistband)! Can You Prevent Gaining Weight During the Holidays? Many people believe holiday weight gain is inevitable, but you can minimis

Kickstart your New Year’s resolution with achievable goals, consistent action, and a plan that keeps you on track all year long!

The internet is full of helpful information that can be extremely helpful when starting to exercise. Do you want a new program? Google...

What are my top exercises for developing total body strength?

How to overcome boredom during Cardiovascular Exercise. Let's be honest, most people do not like Cardiovascular Exercise. I often hear...

It is estimated that 70-90% of people will suffer from lower back pain in their lifetime. Fix this today with these tips!

Across the fitness industry, we continuously hear businesses and trainers refer to ‘functional’ exercises. If you are like many people,...