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The Training Ground has been a corporate wellness solution for Brisbane City companies for over a decade.

We specialise in varying solutions to meet the requirements of each business.

 

The fundamentals always remain true with our offerings:

  • Highly qualified staff

  • Diverse offerings that promote attendance

  • Fun and adaptable to all fitness levels

OUR SERVICES

Physiotherapy

HEALTH APPRAISALS

Every company tracks its overall health through financial and systematic reporting; however, employee health is rarely capitalised on and can dramatically impact all areas of a company. Our health and lifestyle assessments are de-identified and will provide an overall company health report. The de-identified initial appraisal tracks staff health to then personalise the best initiative for the company. 

*the following example is actual results from a company that engaged us in an 8-week challenge.

COMPANY HEALTH SCORE

Company Health Score Before

INITIAL SCORE

Company Health Score After

FINAL SCORE

HIGH RISK

LOW RISK

SCORE 7/15

SCORE 14/15

We created an adaptive solution that dramatically improved all participants' major health indicators. Our program significantly enhanced employee health, mood, and productivity. Most importantly, the company solved its staff's common problem (improved life through better health), which can help build employee loyalty.

NSW SWIFTS AFTER A GROUP SESSION.

NSW SWIFTS AFTER A GROUP SESSION.

GROUP UTILISING OUR GROUP TRAINING AREA.

GROUP UTILISING OUR GROUP TRAINING AREA.

2017 RUNNING GROUP.

2017 RUNNING GROUP.

BOTANICAL GARDENS BOXING BOOTCAMP.

BOTANICAL GARDENS BOXING BOOTCAMP.

OCR TEAM.

OCR TEAM.

BOTANICAL GARDENS BOXING GROUP.

BOTANICAL GARDENS BOXING GROUP.

SPRING HILL PARK CORPORATE CLASS.

SPRING HILL PARK CORPORATE CLASS.

THE VERY FIRST SMALL GROUP CLASS

THE VERY FIRST SMALL GROUP CLASS

SPRING HILL PARK BOOTCAMP.

SPRING HILL PARK BOOTCAMP.

BOTANICAL GARDENS GROUP CLASS.

BOTANICAL GARDENS GROUP CLASS.

STRETCHING WORKSHOP IN THE GYM..

STRETCHING WORKSHOP IN THE GYM..

STRETCHING WORKSHOP EVENT.

STRETCHING WORKSHOP EVENT.

NUTRITION SEMINAR.

NUTRITION SEMINAR.

SPRING HILL CORPORATE CLASS.

SPRING HILL CORPORATE CLASS.

CORPORATE DRESS UP DAY.

CORPORATE DRESS UP DAY.

PRIVATE CLASSES

Whether you utilise our facility, we get outdoors amongst nature, or the trainer comes to you, there is a solution, and we can help.

 

We have trainers that specialise in all areas:

 

  • Strength and Conditioning Classes

  • Boxing Classes

  • HIIT Classes

  • Yoga Classes

  • Pilates Classes

  • Walking/Running Groups

  • Stretching Groups

WELLNESS SEMINARS

We understand that education plays an integral part in the sustainable results of your company, which is why we have multiple educational seminars:

  • Office ergonomics: Preventing office-related injuries

  • Nutrition & Physical Activity to Prevent Chronic Disease

  • Self-Managing Your Posture at Work

GET IN TOUCH

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