The Training Ground has been a corporate wellness solution for companies within Brisbane City for more than a decade. Varying solutions to offer what each business requires. The fundamentals will always remain true with our offerings:

  • Highly qualified staff

  • Diverse offerings that promote attendance

  • Fun and adaptable to all fitness levels

Click here to download our generic Corporate Health and Wellness Proposal booklet, which can help offer ideas in the packages we recommend.

OUR SERVICES

Physiotherapy

HEALTH APPRAISALS

Every company tracks the overall health of its business through financial and systematic reporting; however, employee health is rarely capitalised on and can dramatically impact all areas of a company. Our health and lifestyle assessments are de-identified and will provide an overall company health report. The de-identified initial appraisal is tracking staff health to then personalise the best initiative for the company. 

*the following example is actual results from a company that engaged us in an 8-week challenge.

CARDIOVASCULAR RISK

WAIST CIRCUMFERENCE

FINAL RESULTS

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INITIAL RESULTS

HIGH RISK

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FINAL RESULTS

LOW RISK

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INITIAL RESULTS

HIGH RISK

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MODERATE RISK

AVG SCORE 164/90

AVG SCORE 120/80

AVG SCORE 97.3cm

AVG SCORE 89.7cm

FLEXIBILITY (RANGE OF MOTION)

STRENGTH ENDURANCES

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INITIAL RESULTS

HIGH RISK

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FINAL RESULTS

LOW RISK

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INITIAL RESULTS

MODERATE RISK

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FINAL RESULTS

LOW RISK

AVG SCORE +16.3cm

AVG SCORE -8.51cm

AVG SCORE 12.8 reps

AVG SCORE 37 reps

CARDIOVASCULAR CAPACITY

COMPANY HEALTH SCORE

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INITIAL RESULTS

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FINAL RESULTS

LOW RISK

MODERATE RISK

AVG SCORE 957m

AVG SCORE 1137m

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INITIAL SCORE

HIGH RISK

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FINAL SCORE

LOW RISK

SCORE 7/15

SCORE 14/15

NSW SWIFTS AFTER A GROUP SESSION.

NSW SWIFTS AFTER A GROUP SESSION.

GROUP UTILISING OUR GROUP TRAINING AREA.

GROUP UTILISING OUR GROUP TRAINING AREA.

2017 RUNNING GROUP.

2017 RUNNING GROUP.

BOTANICAL GARDENS BOXING BOOTCAMP.

BOTANICAL GARDENS BOXING BOOTCAMP.

OCR TEAM.

OCR TEAM.

BOTANICAL GARDENS BOXING GROUP.

BOTANICAL GARDENS BOXING GROUP.

SPRING HILL PARK CORPORATE CLASS.

SPRING HILL PARK CORPORATE CLASS.

THE VERY FIRST SMALL GROUP CLASS

THE VERY FIRST SMALL GROUP CLASS

SPRING HILL PARK BOOTCAMP.

SPRING HILL PARK BOOTCAMP.

BOTANICAL GARDENS GROUP CLASS.

BOTANICAL GARDENS GROUP CLASS.

STRETCHING WORKSHOP IN THE GYM..

STRETCHING WORKSHOP IN THE GYM..

STRETCHING WORKSHOP EVENT.

STRETCHING WORKSHOP EVENT.

NUTRITION SEMINAR.

NUTRITION SEMINAR.

SPRING HILL CORPORATE CLASS.

SPRING HILL CORPORATE CLASS.

CORPORATE DRESS UP DAY.

CORPORATE DRESS UP DAY.

PRIVATE CLASSES

Whether you utilise our facility, we get outdoors amongst nature, or we come to you, there is a solution, and we can help. We have trainers that specialise in all areas:

  • Strength and Conditioning Classes

  • Boxing Classes

  • HIIT Classes

  • Yoga Classes

  • Pilates Classes

  • Walking/Running Groups

  • Stretching Groups

WELLNESS SEMINARS

We understand that education plays an integral part in the sustainable results of your company which is why we have multiple educational seminars:

  • Office ergonomics: Preventing office-related injuries

  • Nutrition & Physical Activity to Prevent Chronic Disease

  • Self Managing your Posture at Work

GET IN TOUCH

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