CORPORATE HEALTH & TRAINING OPTIONS
The Training Ground has provided corporate solutions for Brisbane City companies for over a decade.
We specialise in various solutions to meet the requirements of each business.
The fundamentals of our offerings always remain true:
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Highly qualified staff
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Diverse offerings that promote attendance
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Fun and adaptable to all fitness levels.
Companies we have partnered with:
OUR SERVICES
HEALTH APPRAISALS
Every company tracks its overall health through financial and systematic reporting; however, employee health is rarely capitalised on and can dramatically impact all areas of a company.
Our health and lifestyle assessments are de-identified and will provide an overall company health report. The de-identified initial appraisal tracks staff health to then personalise the best initiative for the company.
This comprehensive package includes:
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Initial Presentation: We can visit your office to inform employees and encourage participation.
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Individual Initial Assessments: Private assessments that include:
Bioelectrical Impedance Segmental Body Composition Scan: Measures body weight, BMI, body fat percentage, visceral fat, muscle mass, bone mass, metabolic age, and more.
Static Posture Appraisal & Movement Assessment: Identifies imbalances or misalignments to improve movement, reduce injury risk, and enhance performance.
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8-12 Weeks of Tailored Programs: Customised and regularly updated via our mobile app to adapt to each participant's needs— whether at home, the gym, or on the go.
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Nutrition Email Sequence: Over 159 meal ideas, tips, and practical advice to support healthy habits.
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Individual Post-Assessments: Reassessments to track and compare progress against initial metrics.
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Deidentified Company Health Report: Comprehensive data to track the initiative's success without compromising employee privacy, plus actionable insights to sustain progress after the challenge.
The following example is actual results from a company that engaged us in an 8-week challenge.
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INITIAL SCORE
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FINAL SCORE
HIGH RISK
LOW RISK
SCORE 7/15
SCORE 14/15
 Breathwork Class |
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 Post Corporate Challenge Celebration |
 Recovery Zone at Brisbane Marathon |
 Outdoor Corporate Group |
 Corporate Gym Group |
 Post Challenge Celebration |
 Corporate Class |
 Corporate Class |
 Athlete Visits |
 Park Corporate Group |
 Corporate Gym Class |
We created an adaptive solution that dramatically improved all participants' major health indicators. Our program significantly enhanced employee health, mood, and productivity.
Most importantly, the company solved its staff's common problem (improved life through better health), which can help build employee loyalty.
 Seminars |
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 OCR TEAM. |
 BOTANICAL GARDENS BOXING BOOTCAMP. |
 Tanita Body Composition Analyser |
 NSW SWIFTS AFTER A GROUP SESSION. |
 GROUP UTILISING OUR GROUP TRAINING AREA. |
 2017 RUNNING GROUP. |
 Program Example Day |
 STRETCHING WORKSHOP IN THE GYM.. |
 IMG_9644 |
 SPRING HILL CORPORATE CLASS. |
WELLNESS SEMINARS
We understand that education plays an integral part in the sustainable results of your company, which is why we have multiple educational seminars:
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Office ergonomics: Preventing office-related injuries
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Nutrition & Physical Activity to Prevent Chronic Disease
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Self-Managing Your Posture at Work
PRIVATE CLASSES
Whether you utilise our facility, we get outdoors amongst nature, or the trainer comes to you, there is a solution, and we can help.
We have trainers that specialise in all areas:
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Strength and Conditioning Classes
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Boxing Classes
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HIIT Classes
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Yoga Classes
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Pilates Classes
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Walking/Running Groups
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Stretching Groups
SHARED MEMBERSHIPS
With corporate access cards, your team can have 24/7 access to our gym and work out at a time that suits their schedule, making it easier to stay active and energised.
It’s a practical way to support their well-being and foster a healthier, more focused workplace environment.
CHALLENGES
8 or 12 Weeks Challenges.
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This package includes:
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Initial Presentation
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Individual Initial Health Assessments
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8-12 Week Training Plan: Tailored but static, without ongoing adjustments by a coach.
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Nutrition Email Sequence
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Individual Post-Assessments
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Deidentified Company Health Report