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Strength Class Demonstration

CLASSES

STRUCTURED TRAINING | REAL PROGRESS

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HOW OUR CLASSES WORK

At The Training Ground classes follow structured programming across defined training blocks.

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This means:

  • Exercises progress week to week

  • Strength improves systematically

  • Conditioning develops with purpose

  • Technique is coached, not assumed

  • Results are measurable

You Don't Just Attend Classes; You Train!

Cardio Zone

ERG-CONDITIONING CLASSES

Low-Impact Aerobic Capacity Training

Our Erg-Conditioning classes focus on developing cardiovascular capacity using our Concept2and air-based machines.

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Sessions utilise:

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  • Rowerg

  • Skierg

  • Bikeerg

  • Airbikes

  • Incline Parachute Walking (S-Drive Treadmill)

  • Deadlift and hinge patterns

  • Core and trunk stability

  • Accessory work for structural balance

 

Ideal for: Those wanting to improve fitness, stamina, and recovery capacity in a structured, sustainable way.

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STRENGTH CLASSES

Build Strength That Lasts

Our strength classes focus on developing foundational movement patterns and progressive overload.

Classes will involve:

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  • Squats and lower-body strength work

  • Pressinand pulling variations

  • Deadlift and hinge patterns

  • Core and trunk stability

  • Accessory work for structural balance

 

Ideal for: Members wanting structured strength development in a coached small-group setting.

WHO OUR CLASSES ARE FOR?

Our classes are suited to:

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  • Beginners wanting guidance

  • Members seeking structured training

  • Individuals who prefer coached environments

  • Busy professionals wanting efficient sessions

  • Anyone committed to long-term improvement

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You do not need prior experience.

You do need consistency.

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WHAT TO EXPECT

Every class includes:

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  • Coach-led instruction

  • Technical correction

  • Clear session objectives

  • Defined working intervals

  • Structured progression across training blocks

 

Small group sizes ensure quality coaching and attention.

STRENGTH | LONGEVITY | CAPACITY FOR LIFE

Training at The Training Ground has become one of the best parts of my day after work. The coaches are incredibly professional, and they know how to make every session fun and engaging. You feel supported the moment you walk in, not just by the team, but by the great people who train here too.
I really appreciate the encouragement you get every single day. They push you through tough sets and celebrate the small wins, always backing you. It’s such an uplifting environment that showing up feels easy.

Thank you, Josh and Jericho, for the amazing work you do!!!

Lina

Alexa Young, CA

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