Record: Heaviest successful single repetition, including the bar’s weight.

• Start: Stand upright with the bar across your upper back, hips and knees fully extended. High-bar and low-bar positions are permitted.

• Depth: Lower until the crease of your hip is below the top of your knee.

• Finish: Return to standing with hips and knees fully extended. Hold this position until the coach calls “Rack.”

• Continuous attempt: Once you begin standing up, the bar must not move downward again. Feet must remain planted throughout the repetition.

• No assistance: Spotters may help unrack and rerack the bar. Any contact with you or the bar during the repetition invalidates the attempt. The bar must not touch the rack or safety arms.

• Equipment: Shoes, a lifting belt, knee sleeves and wrist wraps are permitted. Knee wraps, squat suits and other supportive lifting garments are prohibited.

• Verification: A TTG coach must check the load and witness the attempt with a clear view of squat depth. Use a rack with correctly positioned safety arms and coach-approved spotting.

The attempt counts only when every requirement is met.

Record: Heaviest successful single repetition, including the bar’s weight.

• Start: The bar must rest on the floor, loaded with standard full-diameter plates. Conventional and sumo stances are permitted. Use a straight barbell; trap bars are excluded.

• Lift: Lift the bar to standing without assistance. Once the bar leaves the floor, it must not move downward before lockout. Pausing is permitted.

• No hitching: The bar may slide against your legs but must not be rested on your thighs or supported by repeatedly bending and straightening your knees.

• Finish: Stand upright with hips and knees fully extended and shoulders back. Hold the bar motionless until the coach calls “Down.”

• Lowering: Return the bar to the floor under control, keeping both hands on it until the plates touch the floor. Dropping or releasing the bar invalidates the attempt.

• Equipment: Chalk, a lifting belt, knee sleeves and wrist wraps are permitted. Lifting straps, grip hooks, knee wraps and supportive lifting suits are prohibited. Double-overhand, mixed and hook grips are permitted.

• Verification: A TTG coach must check the load and witness the full attempt with a clear view of your body and the bar.

The attempt counts only when every requirement is met.

Record: Most valid bodyweight repetitions in one continuous set.

• Grip: Use an overhand grip, with palms facing away from you and thumbs wrapped around the bar. Choose your grip width before starting; it must remain unchanged.

• Start: Hang freely with elbows fully extended and both feet clear of the floor.

• Top position: Raise yourself until your chin is clearly above the top of the bar. Reaching with your chin or extending your neck alone does not count.

• Return: Lower until both elbows are fully extended before starting the next repetition.

• Strict movement: No kipping, swinging for momentum, kicking or driving your knees upward. Legs may remain straight or bent, but their position must remain consistent throughout the set.

• Rest: Resting is permitted only while hanging with elbows fully extended. Each next repetition must begin within five seconds of reaching the bottom position.

• End of attempt: The test ends when you release either hand, touch the floor or another support, or exceed the five-second rest limit. Invalid repetitions do not count.

• Equipment and verification: Chalk is permitted. Straps, grip hooks, assistance bands and other assistance are prohibited. A TTG coach must witness the full attempt, count valid repetitions and monitor rest periods.

Only repetitions meeting every movement requirement count towards the record.

Record: Most valid bodyweight repetitions in one continuous set.

• Setup: Place a TTG-approved yoga block flat on its widest face beneath your chest. The same block size and orientation must be used for all attempts.

• Start: Begin with elbows fully extended, hands on the floor and weight supported by your hands and toes. Choose your hand and foot positions before starting; they must remain unchanged.

• Body position: Maintain a straight line from shoulders through hips to ankles throughout each repetition. No sagging hips, raised hips or leading with your head.

• Depth: Lower until your chest touches the yoga block. Touching with your chin, neck or abdomen does not count. Do not rest on, bounce off or compress the block to assist the movement.

• Finish: Push up until both elbows are fully extended. Your shoulders and hips must rise together.

• Rest: Resting is permitted only in the starting position. Each next repetition must begin within five seconds of reaching full elbow extension.

• End of attempt: The test ends if a knee or any body part other than your hands and toes touches the floor, you move a hand or foot, rest on the block, or exceed the five-second rest limit. Invalid repetitions do not count.

• Verification: A TTG coach must check the block setup, witness the full attempt, count valid repetitions and monitor rest periods.

Only repetitions meeting every movement requirement count towards the record.

Record: Longest continuous bodyweight hang from a pull-up bar.

• Grip: Use an overhand grip, with palms facing away from you and thumbs wrapped around the bar. Choose your grip width before starting; it must remain unchanged.

• Start: Hang with elbows fully extended and both feet clear of the floor. Timing begins when you are unsupported and the coach confirms the correct position.

• Body position: Keep elbows fully extended throughout. Legs may be straight or bent, but no kicking, deliberate swinging or resting any body part on equipment is permitted.

• No adjustments: Both hands must maintain their original grip. No releasing, sliding or repositioning either hand.

• End of attempt: Timing stops when either grip breaks or shifts, an elbow bends, you touch the floor or another support, or you use prohibited movement. No correction period is allowed.

• Equipment: Chalk is permitted. Gloves, lifting straps, grip hooks, adhesive grip aids and other grip assistance are prohibited.

• Verification: A TTG coach must witness the full attempt and record the time to the nearest whole second, rounded down. Use the same TTG-designated bar for all attempts.

Only time held in the required position counts towards the record.

Record: Fastest time to complete 20 calories on the TTG-designated AirBike.

• Setup: Adjust the seat before starting. Set the console to a 20-calorie target, with calories and elapsed time starting at zero. All attempts must use the same bike.

• Start: Begin seated with feet on the pedals, hands on the handles and the fan completely stationary. No pedalling or handle movement before the coach calls “Go.”

• Ride: Remain seated with both feet on the pedals and both hands gripping the handles throughout. Standing, removing a foot or hand, or receiving assistance invalidates the attempt.

• Finish: The attempt ends when the console completes the 20-calorie target. Calories accumulated as the fan slows count.

• Result: Use the console’s recorded completion time at its displayed precision. Do not round down or substitute a stopwatch time.

• Verification: A TTG coach must check the setup, witness the full attempt and verify the completed 20-calorie result and time before the console is reset.

Only a completed, coach-verified 20-calorie workout counts towards the record.

Record: Fastest time to complete 20 calories on the Concept2 SkiErg.

• Setup: Use the TTG-designated SkiErg. Set the monitor to a 20-calorie target workout. Any damper setting is permitted but must remain unchanged during the attempt.

• Start: Stand on the platform with a handle in each hand, cords retracted and the flywheel completely stationary. No pulling before the coach calls “Go.” The monitor starts timing with your first pull.

• Movement: Pull both handles together on each stroke. Bending your hips and knees and lifting your heels are permitted. No jumping, stepping or alternating single-arm strokes.

• No assistance: Keep both hands on their handles throughout. Do not lean or rest on the machine, or receive assistance.

• Finish: The attempt ends when the monitor completes the programmed 20 calories. Calories accumulated as the flywheel slows count.

• Result: Use the monitor’s recorded workout time, including tenths of a second. A stopwatch time is not accepted.

• Verification: A TTG coach must check the setup, witness the full attempt and verify the completed 20-calorie result and time in the monitor’s workout summary.

Only a completed, coach-verified 20-calorie workout counts towards the record.

Record: Greatest distance covered in 20 minutes on the Concept2 BikeErg.

• Setup: Use the TTG-designated BikeErg. Adjust the seat and handlebars before starting. Set the monitor to a 20-minute target workout, with distance starting at zero.

• Resistance: Any damper setting is permitted but must remain unchanged throughout the attempt.

• Start: Begin seated with feet on the pedals and the flywheel completely stationary. No pedalling before the coach calls “Go.” The monitor starts timing when you begin pedalling.

• Ride: Remain seated with both feet on the pedals and both hands on the handlebars throughout. Standing, removing a hand or foot, or receiving assistance invalidates the attempt.

• Rest: Slowing or stopping is permitted, but the workout timer must run continuously. Do not pause or restart the monitor.

• Finish: The attempt ends when the monitor completes the programmed 20 minutes. Distance accumulated afterwards does not count.

• Result: Use the total distance in metres recorded in the monitor’s completed workout summary.

• Verification: A TTG coach must check the setup, witness the full attempt and verify the 20:00 duration and final distance before the monitor is reset.

Only distance recorded in the completed, coach-verified 20-minute workout counts towards the record.

Record: Greatest distance covered in 20 minutes on the Concept2 RowErg.

• Setup: Use the TTG-designated RowErg. Adjust the footrests before starting. Set the monitor to a 20-minute target workout, with distance starting at zero.

• Resistance: Any damper setting is permitted but must remain unchanged throughout the attempt.

• Start: Begin seated with feet secured, the flywheel completely stationary and the handle in its holder. The coach calls “Go” before you take the handle. The monitor starts timing with your first pull.

• Row: Remain seated with feet secured throughout. No assistance is permitted; only the participant may pull the handle.

• Rest: Slowing or stopping is permitted, but the workout timer must run continuously. Do not pause or restart the monitor.

• Finish: The attempt ends when the monitor completes the programmed 20 minutes. Distance accumulated afterwards does not count.

• Result: Use the total distance in metres recorded in the monitor’s completed workout summary.

• Verification: A TTG coach must check the setup, witness the full attempt and verify the 20:00 duration and final distance before the monitor is reset.

Only distance recorded in the completed, coach-verified 20-minute workout counts towards the record.

Record: Heaviest successful single repetition, including the bar’s weight.

• Start: Stand upright with the bar across your upper back, hips and knees fully extended. High-bar and low-bar positions are permitted.

• Depth: Lower until the crease of your hip is below the top of your knee.

• Finish: Return to standing with hips and knees fully extended. Hold this position until the coach calls “Rack.”

• Continuous attempt: Once you begin standing up, the bar must not move downward again. Feet must remain planted throughout the repetition.

• No assistance: Spotters may help unrack and rerack the bar. Any contact with you or the bar during the repetition invalidates the attempt. The bar must not touch the rack or safety arms.

• Equipment: Shoes, a lifting belt, knee sleeves and wrist wraps are permitted. Knee wraps, squat suits and other supportive lifting garments are prohibited.

• Verification: A TTG coach must check the load and witness the attempt with a clear view of squat depth. Use a rack with correctly positioned safety arms and coach-approved spotting.

The attempt counts only when every requirement is met.

Record: Heaviest successful single repetition, including the bar’s weight.

• Start: Lie on a flat bench with eyes beneath the bar. Take a closed grip with thumbs wrapped around the bar; hands must be no wider than 81 cm apart, with index fingers covering the bar’s grip rings at maximum width. Begin with elbows fully extended and the bar steady.

• Body position: Your head, shoulders and buttocks must remain on the bench, with both feet flat on the floor throughout the repetition. A back arch is permitted.

• Lower: Lower the bar to your chest or upper abdomen. At the bottom, the underside of both elbows must reach at least as low as the top of your shoulders.

• Pause: Hold the bar motionless against your body until the coach calls “Press.” Bouncing the bar or sinking it further into your body after the command invalidates the attempt.

• Press: Press until both elbows are fully extended. The bar must not move downward during the press. Hold it steady until the coach calls “Rack.”

• No assistance: A spotter may help unrack and rerack the bar. Any contact with you or the bar during the repetition, or contact between the bar and rack before the “Rack” command, invalidates the attempt.

• Equipment and verification: Wrist wraps and a lifting belt are permitted. Bench shirts, Slingshots and other pressing aids are prohibited. A TTG coach must check the load and witness the attempt. Safety arms and a spotter are required.

The attempt counts only when every requirement is met.

Record: Most valid bodyweight repetitions in one continuous set.

• Grip: Use an overhand grip, with palms facing away from you and thumbs wrapped around the bar. Choose your grip width before starting; it must remain unchanged.

• Start: Hang freely with elbows fully extended and both feet clear of the floor.

• Top position: Raise yourself until your chin is clearly above the top of the bar. Reaching with your chin or extending your neck alone does not count.

• Return: Lower until both elbows are fully extended before starting the next repetition.

• Strict movement: No kipping, swinging for momentum, kicking or driving your knees upward. Legs may remain straight or bent, but their position must remain consistent throughout the set.

• Rest: Resting is permitted only while hanging with elbows fully extended. Each next repetition must begin within five seconds of reaching the bottom position.

• End of attempt: The test ends when you release either hand, touch the floor or another support, or exceed the five-second rest limit. Invalid repetitions do not count.

• Equipment and verification: Chalk is permitted. Straps, grip hooks, assistance bands and other assistance are prohibited. A TTG coach must witness the full attempt, count valid repetitions and monitor rest periods.

Only repetitions meeting every movement requirement count towards the record.

Record: Longest continuous forearm plank hold.

• Setup: Place forearms on the floor with elbows directly beneath your shoulders. Keep forearms parallel, palms down and feet no wider than hip-width apart.

• Start: Lift your body so only your forearms and toes support your weight. Timing begins when the coach confirms the correct position.

• Body position: Maintain a straight line from shoulders through hips to ankles, with knees straight. No sagging hips, raised hips or shifting your body behind your elbows.

• No adjustments: Elbows and feet must remain in their starting positions. Do not lift a limb, widen your stance or use another surface for support.

• End of attempt: Timing stops at the first loss of the required position, movement of an elbow or foot, or contact between the floor and any body part other than your forearms and toes. No correction period is allowed.

• Equipment and verification: A mat is permitted. A TTG coach must check your setup, monitor the full hold from the side and record the time to the nearest whole second, rounded down.

Only time held in the required position counts towards the record.

Record: Fastest time to complete 20 calories on the Concept2 RowErg.

• Setup: Use the TTG-designated RowErg. Set the monitor to Single Calorie → 20 calories. Any damper setting is permitted but must remain unchanged during the attempt.

• Start: Begin seated with feet secured, the flywheel completely stationary and the handle in its holder. The coach calls “Go” before you take the handle. The monitor starts timing with your first pull.

• Row: Complete the full 20 calories without assistance. Remain seated with feet secured throughout. Only the participant may touch the handle or operate the machine during the attempt.

• Finish: The attempt ends when the monitor registers completion of the programmed 20 calories. Calories accumulated as the flywheel slows count.

• Result: Use the monitor’s recorded workout time, including tenths of a second. A stopwatch time or the time when the display first shows “20” is not accepted.

• Verification: A TTG coach must check the setup, witness the full attempt and verify the time and 20-calorie distance on the monitor’s workout summary.

Only a completed, coach-verified 20-calorie workout counts towards the record.

Record: Fastest time to complete 20 calories on the TTG-designated AirBike.

• Setup: Adjust the seat before starting. Set the console to a 20-calorie target, with calories and elapsed time starting at zero. All attempts must use the same bike.

• Start: Begin seated with feet on the pedals, hands on the handles and the fan completely stationary. No pedalling or handle movement before the coach calls “Go.”

• Ride: Remain seated with both feet on the pedals and both hands gripping the handles throughout. Standing, removing a foot or hand, or receiving assistance invalidates the attempt.

• Finish: The attempt ends when the console completes the 20-calorie target. Calories accumulated as the fan slows count.

• Result: Use the console’s recorded completion time at its displayed precision. Do not round down or substitute a stopwatch time.

• Verification: A TTG coach must check the setup, witness the full attempt and verify the completed 20-calorie result and time before the console is reset.

Only a completed, coach-verified 20-calorie workout counts towards the record.

Record: Greatest distance covered in 20 minutes on the TTG-designated treadmill.

• Setup: All attempts must use the same treadmill and resistance or incline settings, checked by the coach. Reset distance and time to zero.

• Start: Begin on the belt with it completely stationary. No movement before the coach calls “Go” and starts the 20-minute timer.

• Movement: Walk or run forwards. Speed changes and rest periods are permitted, but the timer runs continuously.

• No assistance: Do not hold, lean on or push against the handrails, console or frame. No stepping onto the side rails or off the belt during the attempt.

• Settings: Resistance or incline must remain unchanged throughout. On a motorised treadmill, speed adjustments are permitted.

• Finish: At exactly 20:00, the coach records the displayed distance. Distance accumulated after that point does not count.

• Result: Record distance in metres at the display’s available precision, without rounding up.

• Verification: A TTG coach must check the setup, witness the full attempt, monitor the timer and verify the final distance.

Only distance completed within the 20-minute limit and under these conditions counts towards the record.

Record: Greatest distance covered in 20 minutes on the Concept2 BikeErg.

• Setup: Use the TTG-designated BikeErg. Adjust the seat and handlebars before starting. Set the monitor to a 20-minute target workout, with distance starting at zero.

• Resistance: Any damper setting is permitted but must remain unchanged throughout the attempt.

• Start: Begin seated with feet on the pedals and the flywheel completely stationary. No pedalling before the coach calls “Go.” The monitor starts timing when you begin pedalling.

• Ride: Remain seated with both feet on the pedals and both hands on the handlebars throughout. Standing, removing a hand or foot, or receiving assistance invalidates the attempt.

• Rest: Slowing or stopping is permitted, but the workout timer must run continuously. Do not pause or restart the monitor.

• Finish: The attempt ends when the monitor completes the programmed 20 minutes. Distance accumulated afterwards does not count.

• Result: Use the total distance in metres recorded in the monitor’s completed workout summary.

• Verification: A TTG coach must check the setup, witness the full attempt and verify the 20:00 duration and final distance before the monitor is reset.

Only distance recorded in the completed, coach-verified 20-minute workout counts towards the record.

Record: Heaviest successful single repetition, including the bar’s weight.

• Start: The bar must rest on the floor, loaded with standard full-diameter plates. Conventional and sumo stances are permitted. Use a straight barbell; trap bars are excluded.

• Lift: Lift the bar to standing without assistance. Once the bar leaves the floor, it must not move downward before lockout. Pausing is permitted.

• No hitching: The bar may slide against your legs but must not be rested on your thighs or supported by repeatedly bending and straightening your knees.

• Finish: Stand upright with hips and knees fully extended and shoulders back. Hold the bar motionless until the coach calls “Down.”

• Lowering: Return the bar to the floor under control, keeping both hands on it until the plates touch the floor. Dropping or releasing the bar invalidates the attempt.

• Equipment: Chalk, a lifting belt, knee sleeves and wrist wraps are permitted. Lifting straps, grip hooks, knee wraps and supportive lifting suits are prohibited. Double-overhand, mixed and hook grips are permitted.

• Verification: A TTG coach must check the load and witness the full attempt with a clear view of your body and the bar.

The attempt counts only when every requirement is met.

Record: Heaviest successful single repetition, including the bar’s weight.

• Start: Lie on a flat bench with eyes beneath the bar. Take a closed grip with thumbs wrapped around the bar; hands must be no wider than 81 cm apart, with index fingers covering the bar’s grip rings at maximum width. Begin with elbows fully extended and the bar steady.

• Body position: Your head, shoulders and buttocks must remain on the bench, with both feet flat on the floor throughout the repetition. A back arch is permitted.

• Lower: Lower the bar to your chest or upper abdomen. At the bottom, the underside of both elbows must reach at least as low as the top of your shoulders.

• Pause: Hold the bar motionless against your body until the coach calls “Press.” Bouncing the bar or sinking it further into your body after the command invalidates the attempt.

• Press: Press until both elbows are fully extended. The bar must not move downward during the press. Hold it steady until the coach calls “Rack.”

• No assistance: A spotter may help unrack and rerack the bar. Any contact with you or the bar during the repetition, or contact between the bar and rack before the “Rack” command, invalidates the attempt.

• Equipment and verification: Wrist wraps and a lifting belt are permitted. Bench shirts, Slingshots and other pressing aids are prohibited. A TTG coach must check the load and witness the attempt. Safety arms and a spotter are required.

The attempt counts only when every requirement is met.

Record: Most valid bodyweight repetitions in one continuous set.

• Setup: Place a TTG-approved yoga block flat on its widest face beneath your chest. The same block size and orientation must be used for all attempts.

• Start: Begin with elbows fully extended, hands on the floor and weight supported by your hands and toes. Choose your hand and foot positions before starting; they must remain unchanged.

• Body position: Maintain a straight line from shoulders through hips to ankles throughout each repetition. No sagging hips, raised hips or leading with your head.

• Depth: Lower until your chest touches the yoga block. Touching with your chin, neck or abdomen does not count. Do not rest on, bounce off or compress the block to assist the movement.

• Finish: Push up until both elbows are fully extended. Your shoulders and hips must rise together.

• Rest: Resting is permitted only in the starting position. Each next repetition must begin within five seconds of reaching full elbow extension.

• End of attempt: The test ends if a knee or any body part other than your hands and toes touches the floor, you move a hand or foot, rest on the block, or exceed the five-second rest limit. Invalid repetitions do not count.

• Verification: A TTG coach must check the block setup, witness the full attempt, count valid repetitions and monitor rest periods.

Only repetitions meeting every movement requirement count towards the record.

Record: Longest continuous forearm plank hold.

• Setup: Place forearms on the floor with elbows directly beneath your shoulders. Keep forearms parallel, palms down and feet no wider than hip-width apart.

• Start: Lift your body so only your forearms and toes support your weight. Timing begins when the coach confirms the correct position.

• Body position: Maintain a straight line from shoulders through hips to ankles, with knees straight. No sagging hips, raised hips or shifting your body behind your elbows.

• No adjustments: Elbows and feet must remain in their starting positions. Do not lift a limb, widen your stance or use another surface for support.

• End of attempt: Timing stops at the first loss of the required position, movement of an elbow or foot, or contact between the floor and any body part other than your forearms and toes. No correction period is allowed.

• Equipment and verification: A mat is permitted. A TTG coach must check your setup, monitor the full hold from the side and record the time to the nearest whole second, rounded down.

Only time held in the required position counts towards the record.

Record: Fastest time to complete 20 calories on the Concept2 RowErg.

• Setup: Use the TTG-designated RowErg. Set the monitor to Single Calorie → 20 calories. Any damper setting is permitted but must remain unchanged during the attempt.

• Start: Begin seated with feet secured, the flywheel completely stationary and the handle in its holder. The coach calls “Go” before you take the handle. The monitor starts timing with your first pull.

• Row: Complete the full 20 calories without assistance. Remain seated with feet secured throughout. Only the participant may touch the handle or operate the machine during the attempt.

• Finish: The attempt ends when the monitor registers completion of the programmed 20 calories. Calories accumulated as the flywheel slows count.

• Result: Use the monitor’s recorded workout time, including tenths of a second. A stopwatch time or the time when the display first shows “20” is not accepted.

• Verification: A TTG coach must check the setup, witness the full attempt and verify the time and 20-calorie distance on the monitor’s workout summary.

Only a completed, coach-verified 20-calorie workout counts towards the record.

Record: Fastest time to complete 20 calories on the Concept2 SkiErg.

• Setup: Use the TTG-designated SkiErg. Set the monitor to a 20-calorie target workout. Any damper setting is permitted but must remain unchanged during the attempt.

• Start: Stand on the platform with a handle in each hand, cords retracted and the flywheel completely stationary. No pulling before the coach calls “Go.” The monitor starts timing with your first pull.

• Movement: Pull both handles together on each stroke. Bending your hips and knees and lifting your heels are permitted. No jumping, stepping or alternating single-arm strokes.

• No assistance: Keep both hands on their handles throughout. Do not lean or rest on the machine, or receive assistance.

• Finish: The attempt ends when the monitor completes the programmed 20 calories. Calories accumulated as the flywheel slows count.

• Result: Use the monitor’s recorded workout time, including tenths of a second. A stopwatch time is not accepted.

• Verification: A TTG coach must check the setup, witness the full attempt and verify the completed 20-calorie result and time in the monitor’s workout summary.

Only a completed, coach-verified 20-calorie workout counts towards the record.

Record: Greatest distance covered in 20 minutes on the TTG-designated treadmill.

• Setup: All attempts must use the same treadmill and resistance or incline settings, checked by the coach. Reset distance and time to zero.

• Start: Begin on the belt with it completely stationary. No movement before the coach calls “Go” and starts the 20-minute timer.

• Movement: Walk or run forwards. Speed changes and rest periods are permitted, but the timer runs continuously.

• No assistance: Do not hold, lean on or push against the handrails, console or frame. No stepping onto the side rails or off the belt during the attempt.

• Settings: Resistance or incline must remain unchanged throughout. On a motorised treadmill, speed adjustments are permitted.

• Finish: At exactly 20:00, the coach records the displayed distance. Distance accumulated after that point does not count.

• Result: Record distance in metres at the display’s available precision, without rounding up.

• Verification: A TTG coach must check the setup, witness the full attempt, monitor the timer and verify the final distance.

Only distance completed within the 20-minute limit and under these conditions counts towards the record.

Record: Greatest distance covered in 20 minutes on the Concept2 RowErg.

• Setup: Use the TTG-designated RowErg. Adjust the footrests before starting. Set the monitor to a 20-minute target workout, with distance starting at zero.

• Resistance: Any damper setting is permitted but must remain unchanged throughout the attempt.

• Start: Begin seated with feet secured, the flywheel completely stationary and the handle in its holder. The coach calls “Go” before you take the handle. The monitor starts timing with your first pull.

• Row: Remain seated with feet secured throughout. No assistance is permitted; only the participant may pull the handle.

• Rest: Slowing or stopping is permitted, but the workout timer must run continuously. Do not pause or restart the monitor.

• Finish: The attempt ends when the monitor completes the programmed 20 minutes. Distance accumulated afterwards does not count.

• Result: Use the total distance in metres recorded in the monitor’s completed workout summary.

• Verification: A TTG coach must check the setup, witness the full attempt and verify the 20:00 duration and final distance before the monitor is reset.

Only distance recorded in the completed, coach-verified 20-minute workout counts towards the record.