24/7 GYM | SPRING HILL | BRISBANE CBD

TRAIN WITH PURPOSE.

A fully equipped 24/7 gym combining flexible access, structured classes and expert coaching. Whether you're here for a day or building strength for life, there's a place for you.

EXPLORE MEMBERSHIPS

DAY & WEEK PASSES

MORE THAN JUST A GYM.

Everything you need to train your way, with the equipment, expertise and flexibility to make every session count.

24/7 GYM ACCESS

Train on your schedule, day or night, with convenient app-based access to our fully equipped Spring Hill facility.

PURPOSEFUL TRAINING

Structured Strength, ERG Conditioning and Pilates classes designed to help you build strength, fitness and confidence.

EXPERT COACHING

Experienced coaches who take the time to understand your goals, guide your technique and help you progress.

A GYM THAT KNOWS YOU

A welcoming training environment where you're more than a membership number, whether you're here for a day or for years.

REAL MEMBERS | REAL PROGRESS

Progress looks different for everyone. Hear from the people building strength, confidence and healthier lives at The Training Ground.

"It's the people and sense of community that keep us coming back. It's a habit now and we revolve our life around the gym"

WALL OF FAME

GYM RECORDS

MEET YOUR TEAM

Experienced coaches and practitioners, working together to help you move better, train smarter and achieve your goals.

Stefania Mollar

PILATES

Tara Lepasteur

PILATES

Lia Tong

MASSAGE THERAPIST

Pedro Pereira

COACH

Peter McDonough

COACH | BOXING | OWNER

Josh Avison

COACH | MASSAGE THERAPIST | OWNER

LATEST FROM THE BLOG

Practical advice on strength, fitness, nutrition and recovery, written to help you understand your training and make informed decisions about your health.

Man cycling on a stationary bike in a gym beside bold text, TRAINING FOR A SHARPER MIND.

Training for a Sharper Mind: Exercise and Brain Health

Training can support more than your muscles and heart. Explore what research says about exercise, memory and concentration, and how a consistent routine may support your brain as you age.

1 day ago7 min read

Gym promo with woman squatting a kettlebell and man on bike; text reads How Many Days a Week Should I Train? and The Training Ground.

How Many Days a Week Should I Train? Building Your Strength and Cardio Week

How many days a week should I train? Build a realistic strength and cardio routine with example weeks, recovery advice and guidance on combining classes.

5 days ago7 min read

The Coaches at TTG in Halloween costumes inside a Halloween-themed gym.

Why The Gym Feels Scary, and How To Feel More Comfortable

Worried everyone is watching, you won’t keep up or you need to get fit first? We unpack common gym fears and share practical ways to feel more comfortable.

Oct 305 min read

Man deadlifting a heavy barbell in a gym, wearing headphones and a belt, beside text: HOW HEAVY SHOULD I LIFT?

How Heavy Should I Lift, and When Should I Increase the Weight?

How heavy should I lift? Learn how to choose the right training weight, judge your effort and recognise when you’re ready to increase the load.

Oct 267 min read

Gym poster of a man deadlifting a barbell, with a woman rowing behind him; text reads THE TRAINING GROUND GYM RECORDS.

The Training Ground Gym Records & Why These Records

The Training Ground Gym Records celebrate strength, fitness and progress. Discover why we chose these tests and how they give your training a clear target.

Oct 237 min read

READY TO GET STARTED?

Whether you're building a long-term training routine or visiting Brisbane for a few days, your next session starts here.

EXPLORE MEMBERSHIPS

DAY & WEEK PASSES