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24/7 STRENGTH & CONDITIONING GYM IN BRISBANE CBD

STRENGTH | LONGEVITY | CAPACITY FOR LIFE

COACHING

Imagine a personalised program that updates weekly to help you achieve your goals, all accessible from your phone. Whether you're at the gym, working out at home, without equipment, or training with a coach, this program adapts to your needs. Start today!

NUTRITION

Since 2010, we have been helping people regain their health and vitality through educational nutrition challenges. You can start your journey today.

24/7 GYM

Our 24-hour semi-private gym in Brisbane City offers a welcoming environment for your workouts. Many of our members regard it as a second family, creating a sense of warmth and camaraderie. With easy access and no lock-in contract, you can work out whenever it suits you.

CLASSES

Join our small-group classes for convenient, expert coaching that provides personalised attention. Our training programs are strategically designed for all fitness levels and medical needs, ensuring everyone can achieve their goals.

CORPORATE

The Training Ground has offered corporate solutions to companies in Brisbane City for over a decade.

We specialise in various solutions tailored to meet each business's requirements.

Complete gym for a good workout. Josh was super friendly to host me for the day pass

Arthur

YOUR PERFORMANCE TEAM

COACHING | TREATMENT | MOVEMENT

Delivered by professionals working within one system.

Stefania Headshot

PILATES

Stefania Mollar

Lina Headshot

PILATES

Lina Severkar

Tara Headshot

PILATES

Tara Lepasteur

Lia Headshot

MASSAGE THERAPIST

Lia Tong

Peter Headshot

COACH
BOXING

Peter McDonough

Josh Headshot

COACH
MANAGER
MASSAGE THERAPIST

Josh Avison

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