LATEST FROM THE BLOG

A head cold can leave you wondering whether to train or rest. This guide explains how to keep moving safely without turning a few sniffles into a longer setback.

If you’ve recently started training, returned after some time away, or pushed yourself in a way your body isn’t used to, you might have noticed something frustrating: You felt fine after the session… then woke up very sore a day or two later. This feeling is extremely common, and it has a name: DOMS . DOMS is not a sign that something has gone wrong. In most cases, it’s a normal and expected part of your body adapting to training. What Is DOMS? DOMS  stands for Delayed Onset

Hyrox is more than just a race; it's a test of complete fitness. Think of it as the meeting point between endurance running and functional strength, wrapped into a competitive, timed format that rewards grit, efficiency, and preparation. Each athlete completes 8 x 1 km runs, immediately followed by a functional fitness station, such as sled pushes, rowing, wall balls, sandbag lunges, etc. The result? A consistent, full-body challenge built to expose any gaps in your training.

You've been training consistently, eating better, and maybe even dropping a few kilos. You feel leaner, your clothes fit better, and your energy is through the roof. Then… your body composition scan (like from our TANITA scales) shows you've gone backwards. Muscle down? Body fat up? What gives? Let's break down what's happening and, more importantly, what you can do to ensure your progress shows up everywhere , not just in how you feel. What is a BIA Scan (Like Tanita)? A Bio

This article explores the benefits and drawbacks of training to failure and how to effectively incorporate it into your regimen.