24/7 STRENGTH & CONDITIONING GYM IN BRISBANE CBD

STRENGTH | LONGEVITY | CAPACITY FOR LIFE

A premium training environment combining 24/7 gym access, structured small-group classes and expert coaching.

All in the heart of Spring Hill.

WHY TRAIN AT THE TRAINING GROUND?

The Training Ground combines the freedom of a 24/7 gym with structured programming, small-group coaching and specialist services, all in one supportive Brisbane CBD training environment.

24/7 ACCESS

Train when it suits you, with secure 24/7 access to a fully equipped strength and conditioning facility.

START NOW

MAXIMUM EIGHT PER CLASS

Our Strength and Erg Conditioning classes are capped at eight people, allowing coaches to provide individual guidance and appropriate exercise options.

STRUCTURED PROGRAMMING

Our classes follow planned training blocks designed to build strength, fitness, movement quality and long-term physical capacity; not random daily workouts.

SUPPORT BEYOND THE GYM FLOOR

Access Personal Training, Pilates, Remedial Massage, nutrition guidance and personalised coaching through one performance-focused team.

VIEW SERVICES

EXPERIENCE

Coaching Since 2010

AVAILABILITY

24/7 Gym Access

CLASS QUALITY

Maximum 8 Per Class

LOCATION

Spring Hill · Brisbane CBD

Facilities here are amazing! The owner Josh is so genuine. If you’re on the fence and trying to decide where to train, speak with Josh and the team. They will point you in the right direction. Can’t recommend enough.

Michael

REAL MEMBERS | REAL PROGRESS

Progress looks different for everyone. See how our members have improved their strength, fitness, confidence, movement and long-term health through consistent, structured training.

WALL OF FAME

GYM RECORDS

"It's the people and sense of community that keep us coming back. It's a habit now and we revolve our life around the gym"

YOUR PERFORMANCE TEAM

COACHING | TREATMENT | MOVEMENT

Delivered by professionals working within one system.

PILATES

Stefania Mollar

PILATES

Tara Lepasteur

MASSAGE THERAPIST

Lia Tong

COACH
BOXING

Peter McDonough

COACH
MANAGER
MASSAGE THERAPIST

Josh Avison

LATEST FROM THE BLOG

Woman planning her weekly workouts and meals at a kitchen table with a calendar, gym bag and prepared food.

How to Build Healthy Habits You’ll Actually Stick To

Knowing how to exercise and eat well doesn't always mean you do it. Learn how to build healthy habits around your real week with a simple Sunday plan.

Two women talk at a table in a bright gym office, with water, a fruit bowl, a notebook, and a clock.

Who Should Not Be Fasting?

Fasting can be useful for some people, but it isn’t appropriate for everyone. Learn who should avoid fasting, who needs professional guidance and when a different nutrition approach may be safer.

Gym poster with three athletes exercising and large text: EXERCISE & HIGH BLOOD PRESSURE, asking what training to do.

Exercise and High Blood Pressure: What Type of Training Should You Be Doing?

High blood pressure doesn’t mean avoiding exercise. Learn how aerobic training, strength work, isometrics and regular movement can help support healthier blood pressure and cardiovascular fitness.

Woman in a bright kitchen smiles at a healthy salmon bowl, with an empty plate, water, and clock beside her.

Is Fasting Better Than Calorie Restriction?

Is fasting better than calorie restriction for losing weight? We compare both approaches and explain why the best method is usually the one you can consistently maintain.

Bowl of sliced steak over lettuce with roasted potatoes, tomatoes, red onion and pickles on a light tabletop.

Homemade Beef Burger Bowl

Everything you love about a burger served in a balanced, high-protein bowl with lean beef, fresh salad, baked potato wedges and homemade burger sauce.

24/7 STRENGTH & CONDITIONING GYM IN BRISBANE CBD

STRENGTH | LONGEVITY | CAPACITY FOR LIFE

A premium training environment combining 24/7 gym access, structured small-group classes and expert coaching. All in the heart of Spring Hill.

WHY TRAIN AT THE TRAINING GROUND?

24/7 ACCESS

MAXIMUM EIGHT PER CLASS

STRUCTURED PROGRAMMING

SUPPORT BEYOND THE GYM FLOOR

EXPERIENCE

Coaching Since 2010

AVAILABILITY

24/7 Gym Access

CLASS QUALITY

Maximum 8 Per Class

LOCATION

Spring Hill · Brisbane CBD

REAL MEMBERS | REAL PROGRESS

YOUR PERFORMANCE TEAM

COACHING | TREATMENT | MOVEMENT

PILATES

Stefania Mollar

PILATES

Tara Lepasteur

MASSAGE THERAPIST

Lia Tong

COACH BOXING

Peter McDonough

COACH MANAGER MASSAGE THERAPIST

Josh Avison

LATEST FROM THE BLOG

How to Build Healthy Habits You’ll Actually Stick To

Who Should Not Be Fasting?

Exercise and High Blood Pressure: What Type of Training Should You Be Doing?

Is Fasting Better Than Calorie Restriction?

Homemade Beef Burger Bowl

A premium training environment combining 24/7 gym access, structured small-group classes and expert coaching.

All in the heart of Spring Hill.

COACH
BOXING

COACH
MANAGER
MASSAGE THERAPIST