Strength & Conditioning gains access to just our Strength and Erg Classes, every other membership includes 24/7 access to our fully equipped gym in Spring Hill, Brisbane. Higher membership tiers provide additional benefits, including the Strength and Conditioning classes, Pilates, personalised programming and coaching support. You can compare the inclusions of each membership in the table above on our desktop view.

That depends on your goals and how much guidance you'd like. Training Ground Access is ideal for independent training, while Strength & Conditioning and Training Club provide more structured options. Performance Coaching and Complete Coaching offer greater personalisation and ongoing support.

Yes. As your training needs change, you can request to move between membership tiers. Our team can help you select the most suitable option and explain when your new membership rate and inclusions will take effect.

Group class access depends on your membership tier. We offer coached Strength, ERG Conditioning and Mat Pilates classes, with different levels of access across our memberships. Check the membership comparison above to see which classes are included in each option.

Absolutely. Once your membership is activated and you've completed the required induction, you can train independently at any time, unless you are on a Strength & Conditioning only membership.

Yes. Membership suspensions and cancellations can be requested through the membership app. Any applicable notice periods, minimum terms or suspension conditions are outlined in your membership agreement.

Simply choose your preferred membership and complete the online registration process. You'll receive instructions for downloading our member app and completing your gym induction. Once your membership and access are activated, you're ready to start training.