TTG Staff

A head cold can leave you wondering whether to train or rest. This guide explains how to keep moving safely without turning a few sniffles into a longer setback.

If you’ve recently started training, returned after some time away, or pushed yourself in a way your body isn’t used to, you might have noticed something frustrating: You felt fine after the session… then woke up very sore a day or two later. This feeling is extremely common, and it has a name: DOMS . DOMS is not a sign that something has gone wrong. In most cases, it’s a normal and expected part of your body adapting to training. What Is DOMS? DOMS  stands for Delayed Onset Muscle Soreness ....

Hyrox is more than just a race; it's a test of complete fitness. Think of it as the meeting point between endurance running and functional strength, wrapped into a competitive, timed format that rewards grit, efficiency, and preparation. Each athlete completes 8 x 1 km runs, immediately followed by a functional fitness station, such as sled pushes, rowing, wall balls, sandbag lunges, etc. The result? A consistent, full-body challenge built to expose any gaps in your training. What makes Hyrox...