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Join date: Aug 11, 2018
Posts (20)

Jan 9, 2025 ∙ 3 min
Getting Back On Track After The Holidays
The holidays are a time for celebration, indulgence, and connection. While a short break from your usual routines won't undo years of...
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Oct 2, 2024 ∙ 16 min
POWERLIFTING: Tailored Powerlifting Programs For Every Level
Have you ever wanted to see how strong you can get in the Powerlifting Exercises? These free programs were designed for you.
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Aug 8, 2024 ∙ 5 min
Stop The Yo-Yo Effect & Keep The Fat Off
Have you ever committed to starting a diet on Monday, only to succumb to temptation by Wednesday? You may have tried again the following...
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