Longevity

"You cannot change your destination overnight, but you can change your direction overnight" - Jim Rohn

Right and wrong is very black and white, we understand that real life is more like this font colour and there are many shades of that. This page will continually be updated with our best advice based on what we feel will help our members and the community that view our content.

Why Am I So Sore? Understanding DOMS and What To Do About It

If you’ve recently started training, returned after some time away, or pushed yourself in a way your body isn’t used to, you might have noticed something frustrating: You felt fine after the session… then woke up very sore a day or two later. This feeling is extremely common, and it has a name: DOMS . DOMS is not a sign that something has gone wrong. In most cases, it’s a normal and expected part of your body adapting to training. What Is DOMS? DOMS stands for Delayed Onset

TTG Staff

Dec 19, 20254 min read

You Feel Leaner, But Your BIA Scan Says Otherwise (And What To Do About It)

You've been training consistently, eating better, and maybe even dropping a few kilos. You feel leaner, your clothes fit better, and your energy is through the roof. Then… your body composition scan (like from our TANITA scales) shows you've gone backwards. Muscle down? Body fat up? What gives? Let's break down what's happening and, more importantly, what you can do to ensure your progress shows up everywhere , not just in how you feel. What is a BIA Scan (Like Tanita)? A Bio

TTG Staff

May 21, 20253 min read

Mirrored image of two identical lifters training with two different mindsets.

Should You Train To Failure?

This article explores the benefits and drawbacks of training to failure and how to effectively incorporate it into your regimen.

TTG Staff

Mar 30, 20255 min read

Building Confidence and Strength Post-Pregnancy: Your Guide to a Strong and Fully Recovered Body

Build confidence in knowing when ot return to exercise post-pregnancy.

TTG Staff

Mar 16, 20255 min read

Getting Back On Track After The Holidays

The holidays are a time for celebration, indulgence, and connection. While a short break from your usual routines won't undo years of progress, it can leave you feeling off track. If the festivities have taken a toll on your body or mindset, don't worry; this article will show you how to bounce back and regain your momentum (and maybe your waistband)! Can You Prevent Gaining Weight During the Holidays? Many people believe holiday weight gain is inevitable, but you can minimis

TTG Staff

Jan 9, 20253 min read