Stop The Yo-Yo Effect & Keep The Fat Off
Have you ever committed to starting a diet on Monday, only to succumb to temptation by Wednesday? You may have tried again the following...
"You cannot change your destination overnight, but you can change your direction overnight" - Jim Rohn
Right and wrong is very black and white, we understand that real life is more like this font colour and there are many shades of that. This page will continually be updated with our best advice based on what we feel will help our members and the community that view our content.