Understand what matters.
Do it consistently.

A high-protein chicken, pumpkin and chickpea rice salad finished with a creamy honey mustard sauce. Fresh, filling and ideal for lunch, dinner or meal prep.

This slow-cooked beef shank and bone broth stew is packed with protein, collagen and vegetables, making it the perfect hearty meal for recovery, meal prep and staying full for hours.

Short on time? This Apple, Mixed Nuts & Seeds breakfast is the ultimate grab-and-go option. Ready in under a minute, it combines fruit, healthy fats and fibre, with optional high-protein yoghurt to create a convenient breakfast that fits even the busiest mornings.

This Loaded Baked Potato is a comforting, high-protein meal that's perfect for lunch or dinner. Filled with shredded chicken, cottage cheese and broccoli, it's a simple wholefood recipe that keeps you full for hours.

This Lean Beef Rice Bowl is a high-protein meal that's perfect for lunch, dinner or meal prep. Made with lean beef mince, rice and colourful vegetables, it's a healthy, filling recipe that reheats beautifully throughout the week.

This Lemon Herb Salmon with Roast Vegetables is a healthy, high-protein dinner packed with omega-3 fats and colourful vegetables. Ready in under 45 minutes, it's an easy family meal that's nutritious, satisfying and perfect for busy weeknights.

This Tuna & White Bean Salad is a fresh, high-protein lunch made with simple pantry staples. Ready in just 10 minutes, it's packed with lean protein, fibre and fresh vegetables to keep you satisfied throughout the day.

This Mediterranean Chicken Wrap is a fresh, high-protein lunch that's perfect for work, meal prep or eating on the go. Packed with lean chicken, crisp salad, feta and tzatziki, it's a quick and satisfying meal ready in just 10 minutes.

Start your day with this Avocado & Eggs on Grain Toast recipe. Combining eggs, avocado and wholegrain bread, it's a balanced, protein-rich breakfast that delivers lasting energy and keeps you feeling full for longer.

This Vegetable Omelette is a quick, healthy breakfast packed with quality protein and vegetables. Ready in under 20 minutes, it's perfect for busy mornings, with an optional high-protein version inspired by Josh's everyday breakfast.

This Lean Beef Chilli is a high-protein, high-fibre family dinner that's perfect for meal prep. Made with extra lean beef, beans and plenty of vegetables, it's a healthy one-pot recipe that tastes even better the next day.

Skip the takeaway and make this Grilled Chicken Burrito Bowl at home. Packed with lean protein, fibre and fresh vegetables, it's a quick, healthy lunch that's perfect for meal prep and ready in just 20 minutes.

This High-Protein Greek Yoghurt Bowl is one of the quickest healthy breakfasts you can make. Ready in just five minutes, it's packed with protein, fibre and wholefood ingredients to keep you satisfied throughout the morning. Perfect for busy mornings, meal prep or a nutritious high-protein snack.