High-Protein Greek Yoghurt Breakfast Bowl

A simple, refreshing breakfast or dessert that's ready in less than five minutes.

Serves: 1

Prep Time: 5 minutes

Cook Time: None

Difficulty: Easy

Ingredients

• 250 g plain Greek yoghurt

• 100 g mixed berries (fresh or frozen)

• 20 g rolled oats

• 15 g chopped almonds

• 1 tsp chia seeds

• Ground cinnamon (optional)

•  ½ scoop Whey Protein powder (optional)

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Method

1. Spoon the Greek yoghurt into a serving bowl.

2. Top with the mixed berries.

3. Sprinkle over the rolled oats, chopped almonds and chia seeds.

4. Finish with a light sprinkle of cinnamon or whey protein, if using.

5. Serve immediately.

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Approximate Nutrition (Per Serve)

Calories	Protein	Carbohydrates	Fat	Fibre
430 kcal	33 g	30 g	16 g	8 g
+ ½ Scoop Whey Protein	+ 12 - 15 g

Ingredient Swaps

Protein

Choose one:

• Plain Greek yoghurt

• High-protein yoghurt

• Skyr yoghurt

• Cottage cheese

Fruit

Swap the berries for:

• Strawberries

• Blueberries

• Raspberries

• Banana

• Mango

• Kiwi fruit

• Stewed apple

Healthy Fats

Instead of almonds, try:

• Walnuts

• Pecans

• Pumpkin seeds

• Sunflower seeds

• Natural peanut butter (1 tbsp)

Carbohydrates

Instead of oats, try:

• High-fibre muesli

• Granola

• Quinoa flakes

• Crushed Weet-Bix

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Meal Prep

Keep Greek yoghurt in the fridge and your oats, chia seeds and almonds in airtight containers in the pantry. That way, you've always got everything on hand, and this breakfast takes less than five minutes to throw together.

Personally, I just slap it all together when I'm ready to eat.

If you want to be a little more organised (or a bit boujee), turn it into an overnight oats version by combining the yoghurt, oats, chia seeds and almonds in an airtight container and storing it in the fridge for up to two days.

For the best texture, add fresh berries just before eating. If you're using frozen berries, add them the night before, and they'll thaw perfectly overnight.

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Coach Notes

• Choose plain Greek yoghurt to reduce added sugar.

• Frozen berries are just as nutritious as fresh and are often more affordable.

• Sprinkle with cinnamon for extra flavour without adding sugar.

• Add a ½ scoop of whey protein if you need additional protein for the day.

• This recipe also works well as a high-protein afternoon snack.

Shopping List

• Plain Greek yoghurt

• Mixed berries

• Rolled oats

• Chopped almonds

• Chia seeds

• Ground cinnamon (optional)