Feel Better, Look Better, Live Better
Join Our 8-Week Challenge
Feeling stuck in the cycle of endless diets, low energy, and waking up tired every morning? Maybe it’s been ages since you worked out, and the idea of starting feels overwhelming.
​
We get it.
​​This isn’t a challenge for gym junkies or fitness fanatics. This is for you—the everyday person who:
Struggles to wake up energised, no matter how much you sleep.
Hits a 3 PM slump and craves snacks (every. single. day).
Feels uncomfortable in your clothes.
Just wants to feel strong, fit, and healthy again.
This is straight up;
the last 8-week challenge
you will EVER NEED!
Easy-to-follow workout programs for everyone.
Nutrition tips that actually fit into your lifestyle.
Weekly check-ins and accountability.
A community cheering you on.
What your daily routine will include:
Access to a TrainHeroic Membership and a structured gym program to keep you on track.
8 weeks of challenge-specific emails to guide and motivate you throughout the journey.
The first 13 days are hundreds of nutrition tips and insights delivered straight to your inbox each day.
A Cronometer Gold Membership for effective meal tracking.
Real-life, 8-week-apart photos from people who took on this challenge
“When I started, I never thought it would turn my life around, they set the foundation for a healthier lifestyle, and my way of thinking has improved immensely since educating me about health. The Training Ground is amazing, and I could not recommend them enough." - Steffy.”
​
​"I've got my eating in check, cut back on my drinking and have given up smoking. I am a new woman." - Hannah.
Whether you’re dreaming of rocking a bikini this summer, wanting your muscle man shirt to actually be filled with muscles, or simply having the energy to keep up with life, this is your chance to make it happen.
Our 8-Week Challenge is designed to help you:
✅ Feel more confident in your body.
✅ Boost your energy levels.
✅ Shed those extra kilos.
✅ Create simple, realistic habits (no fad diets or crazy workouts).
✅ Build your knowledge and fitness in a welcoming, supportive environment and community.
“My whole approach to exercise and nutrition through this has helped me implement changes that are getting visible results. They genuinely want the best outcome for every client and have gone out of their way to help me achieve my goals." - Allannah.
​
"This has helped so much with my fitness and nutrition, and I'm so grateful." - Chris
No crazy diets. No intense fitness routines. Just real results for real people.
​​
​No more excuses! Secure your place today and start your transformation.​
​​​Ready to take the first step?
Are you looking for a more personalised option with regular check-ins with one of our trainers? Learn more about our Tailored Journey - 8-week Guidance program here.