Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Blue banner reads BIA SCAN SAYS YOU HAVE GONE BACKWARDS; person holds a body scan device.

You Feel Leaner… So, Why Does Your Body Composition Scan Say You've Gone Backwards?

You've been training hard, eating well and your clothes fit better—so why does your body composition scan say you've gone backwards? Learn what your BIA scan is really telling you and how to measure progress the right way.

Fitness

TTG Staff

May 21, 20255 min read

Understand what matters. Do it consistently.

You Feel Leaner… So, Why Does Your Body Composition Scan Say You've Gone Backwards?

Understand what matters.
Do it consistently.