Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Gym poster with three athletes exercising and large text: EXERCISE & HIGH BLOOD PRESSURE, asking what training to do.

Exercise and High Blood Pressure: What Type of Training Should You Be Doing?

High blood pressure doesn’t mean avoiding exercise. Learn how aerobic training, strength work, isometrics and regular movement can help support healthier blood pressure and cardiovascular fitness.

Longevity

TTG Staff

2 hours ago7 min read

Understand what matters. Do it consistently.

Exercise and High Blood Pressure: What Type of Training Should You Be Doing?

Understand what matters.
Do it consistently.