Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Infographic comparing chronological age with Metabolic Age, Fitness Age, Cardiovascular Age, Vascular Age and WHOOP Age, explaining what each health and fitness age score measures.

Your Actual Age vs All the Other "Ages" Your Devices Give You

What do Metabolic Age, Fitness Age and Biological Age actually mean? Learn how Tanita, Garmin, Oura and WHOOP calculate age-related health scores, what they're measuring and which numbers really matter.

Longevity

TTG Staff

3 days ago8 min read

Blue banner reads BIA SCAN SAYS YOU HAVE GONE BACKWARDS; person holds a body scan device.

You Feel Leaner… So, Why Does Your Body Composition Scan Say You've Gone Backwards?

You've been training hard, eating well and your clothes fit better—so why does your body composition scan say you've gone backwards? Learn what your BIA scan is really telling you and how to measure progress the right way.

Fitness

TTG Staff

May 21, 20255 min read

Getting Back On Track After The Holidays

The holidays are a time for celebration, indulgence, and connection. While a short break from your usual routines won't undo years of progress, it can leave you feeling off track. If the festivities have taken a toll on your body or mindset, don't worry; this article will show you how to bounce back and regain your momentum (and maybe your waistband)! Can You Prevent Gaining Weight During the Holidays? Many people believe holiday weight gain is inevitable, but you can minimis

Fitness

TTG Staff

Jan 9, 20253 min read