Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Gym poster with three athletes exercising and large text: EXERCISE & HIGH BLOOD PRESSURE, asking what training to do.

Exercise and High Blood Pressure: What Type of Training Should You Be Doing?

High blood pressure doesn’t mean avoiding exercise. Learn how aerobic training, strength work, isometrics and regular movement can help support healthier blood pressure and cardiovascular fitness.

Longevity

TTG Staff

Sep 147 min read

Infographic comparing chronological age with Metabolic Age, Fitness Age, Cardiovascular Age, Vascular Age and WHOOP Age, explaining what each health and fitness age score measures.

Your Actual Age vs All the Other "Ages" Your Devices Give You

What do Metabolic Age, Fitness Age and Biological Age actually mean? Learn how Tanita, Garmin, Oura and WHOOP calculate age-related health scores, what they're measuring and which numbers really matter.

Longevity

TTG Staff

Aug 218 min read

Understand what matters. Do it consistently.

Exercise and High Blood Pressure: What Type of Training Should You Be Doing?

Your Actual Age vs All the Other "Ages" Your Devices Give You

Understand what matters.
Do it consistently.