Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

A women running into a trippy looking pattern, utilising the play on words of LSD the running training and LSD the drug

HIIT, Sprint Intervals or Zone 2: Which Type of Cardio Is Best?

The best type of cardio isn't always the hardest. Learn the differences between Zone 2, HIIT, and Sprint Interval Training, and discover how to build fitness, improve health, and get results without wasting time on the wrong approach.

Fitness

TTG Staff

Jan 16, 20204 min read

Understand what matters. Do it consistently.

HIIT, Sprint Intervals or Zone 2: Which Type of Cardio Is Best?

Understand what matters.
Do it consistently.