Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Graphic of blue human body with organs beside clock and notebook, with headline about what happens during a fast.

What Actually Happens To Your Body During A Fast

What actually happens inside your body when you fast? Learn how your metabolism changes over time, from the fed state to fat burning, ketone production, and autophagy, and discover what the research really says about fasting.

Nutrition

TTG Staff

Jul 96 min read

Strength training equipment arranged in a gym, symbolising the five principles of effective training programs including recovery, progressive overload and consistency.

The 5 Principles Behind Every Effective Training Program

Great training programs aren't built on random exercises; they're built on proven principles. Discover the five evidence-based foundations that drive long-term strength, fitness and health.

Fitness

TTG Staff

Aug 9, 20215 min read

Understand what matters. Do it consistently.

What Actually Happens To Your Body During A Fast

The 5 Principles Behind Every Effective Training Program

Understand what matters.
Do it consistently.