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Understand what matters.
Do it consistently.
Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.
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Protein: The Most Important Nutrient You're Probably Not Eating Enough Of
Most people don't fail because they lack nutrition knowledge. They fail because the plan they're following doesn't fit their life. Learn why protein is one of the most important nutrients for recovery, muscle maintenance, appetite control, and long-term health, and discover simple ways to increase your protein intake without overcomplicating your nutrition.
TTG Staff
Jun 124 min read
Why Am I So Sore? Understanding DOMS and What To Do About It
If you’ve recently started training, returned after some time away, or pushed yourself in a way your body isn’t used to, you might have noticed something frustrating: You felt fine after the session… then woke up very sore a day or two later. This feeling is extremely common, and it has a name: DOMS . DOMS is not a sign that something has gone wrong. In most cases, it’s a normal and expected part of your body adapting to training. What Is DOMS? DOMS stands for Delayed Onset
TTG Staff
Dec 19, 20254 min read
Stop The Yo-Yo Effect & Keep The Fat Off
Have you ever committed to starting a diet on Monday, only to succumb to temptation by Wednesday? You may have tried again the following...
TTG Staff
Aug 8, 20245 min read
HYPERTROPHY: High-Frequency Programs
DISCLAIMER: The training programs provided are what has worked with our clientele under the supervision of fitness professionals. It is...
TTG Staff
Jun 30, 202416 min read
The Most Effective Exercises for Building Strength
The best strength exercises are not the newest or most complicated. Discover seven proven movements that develop full-body strength, and learn how to choose the right variation for your current ability.
TTG Staff
Jun 4, 20209 min read
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