Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Woman in black tank top plating a healthy meal in a modern kitchen, with gym equipment visible in the background.

How Much Protein Do You Need While Taking A GLP-1?

Reduced appetite can make it difficult to eat enough protein while taking Ozempic, Wegovy, Mounjaro or another GLP-1 medication. Learn why protein matters, how much you may need and practical ways to support muscle during weight loss.

Understanding Weightloss Medication

TTG Staff

Aug 76 min read

Protein-rich foods including chicken, salmon, eggs, yoghurt and beef beside the title 'Protein: The Most Important Nutrient You're Probably Not Eating Enough Of', highlighting protein benefits for recovery, muscle maintenance and healthy ageing.

Protein: The Most Important Nutrient You're Probably Not Eating Enough Of

Most people don't fail because they lack nutrition knowledge. They fail because the plan they're following doesn't fit their life. Learn why protein is one of the most important nutrients for recovery, muscle maintenance, appetite control, and long-term health, and discover simple ways to increase your protein intake without overcomplicating your nutrition.

Nutrition

TTG Staff

Jun 124 min read

Understand what matters. Do it consistently.

How Much Protein Do You Need While Taking A GLP-1?

Protein: The Most Important Nutrient You're Probably Not Eating Enough Of

Understand what matters.
Do it consistently.