Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Woman performing resistance training with a coach while taking GLP-1 weight-loss medication.

Should You Exercise While Taking Ozempic, Wegovy or Mounjaro?

Exercise remains essential while taking GLP-1 medications. Learn how strength training and cardio can help preserve muscle, support bone health and improve long-term weight-loss outcomes.

Understanding Weightloss Medication

TTG Staff

Jul 225 min read

Fitness and diet planning scene with smart scale, glucose pen, healthy bowl, charts, notebook, and hand writing beside a towel and band

What Should You Track While Taking Ozempic, Wegovy or Mounjaro For Weight Loss?

Losing weight on Ozempic, Wegovy or Mounjaro is only part of the story. Discover the key health metrics you should track to protect muscle, improve body composition and achieve better long-term results.

Understanding Weightloss Medication

TTG Staff

Jul 145 min read

Fitness poster about GLP-1 meds and muscle loss, with a pensive man, dumbbell, scale and tablet in a gym; blue text.

Do Ozempic, Wegovy and Mounjaro Cause Muscle Loss?

Weight loss and body composition are not the same thing. Learn what Ozempic, Wegovy, and Mounjaro can do to your muscle mass, why it matters, and how to lose weight without sacrificing your long-term health.

Understanding Weightloss Medication

TTG Staff

Jun 296 min read

Understand what matters. Do it consistently.

Should You Exercise While Taking Ozempic, Wegovy or Mounjaro?

What Should You Track While Taking Ozempic, Wegovy or Mounjaro For Weight Loss?

Do Ozempic, Wegovy and Mounjaro Cause Muscle Loss?

Understand what matters.
Do it consistently.