Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Man drinking black coffee with a glass of water during a morning fast.

Does Coffee Break A Fast? The Answer Is More Complicated Than You Think

Does coffee break a fast? The answer depends on why you are fasting. Learn how black coffee may affect fat loss, insulin, autophagy and water-only fasting.

Fasting Articles

TTG Staff

Jul 225 min read

Protein-rich foods including chicken, salmon, eggs, yoghurt and beef beside the title 'Protein: The Most Important Nutrient You're Probably Not Eating Enough Of', highlighting protein benefits for recovery, muscle maintenance and healthy ageing.

Protein: The Most Important Nutrient You're Probably Not Eating Enough Of

Most people don't fail because they lack nutrition knowledge. They fail because the plan they're following doesn't fit their life. Learn why protein is one of the most important nutrients for recovery, muscle maintenance, appetite control, and long-term health, and discover simple ways to increase your protein intake without overcomplicating your nutrition.

Nutrition

TTG Staff

Jun 124 min read

Stop The Yo-Yo Effect & Keep The Fat Off

Have you ever committed to starting a diet on Monday, only to succumb to temptation by Wednesday? You may have tried again the following...

Nutrition

TTG Staff

Aug 8, 20245 min read

How To Create A Sustainable Nutrition Plan

Establishing a training plan is a crucial first step toward achieving your goals. However, designing a nutrition p

Nutrition

TTG Staff

Apr 20, 20235 min read

What Does "Healthy Eating" Mean?

Healthy eating isn't about perfection, restriction, or following the latest diet trend. Discover the simple habits that consistently help people improve their health, body composition, and performance without making nutrition more complicated than it needs to be.

Nutrition

TTG Staff

Mar 13, 20235 min read

Understand what matters. Do it consistently.

Does Coffee Break A Fast? The Answer Is More Complicated Than You Think

Protein: The Most Important Nutrient You're Probably Not Eating Enough Of

Stop The Yo-Yo Effect & Keep The Fat Off

How To Create A Sustainable Nutrition Plan

What Does "Healthy Eating" Mean?

Understand what matters.
Do it consistently.