Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Woman in black tank top plating a healthy meal in a modern kitchen, with gym equipment visible in the background.

How Much Protein Do You Need While Taking A GLP-1?

Reduced appetite can make it difficult to eat enough protein while taking Ozempic, Wegovy, Mounjaro or another GLP-1 medication. Learn why protein matters, how much you may need and practical ways to support muscle during weight loss.

Understanding Weightloss Medication

TTG Staff

1 day ago6 min read

Woman performing resistance training with a coach while taking GLP-1 weight-loss medication.

Should You Exercise While Taking Ozempic, Wegovy or Mounjaro?

Exercise remains essential while taking GLP-1 medications. Learn how strength training and cardio can help preserve muscle, support bone health and improve long-term weight-loss outcomes.

Understanding Weightloss Medication

TTG Staff

Jul 225 min read

Understand what matters. Do it consistently.

How Much Protein Do You Need While Taking A GLP-1?

Should You Exercise While Taking Ozempic, Wegovy or Mounjaro?

Understand what matters.
Do it consistently.