Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Healthy man leaving a strength-training session with his gym bag, representing sustainable weight maintenance after GLP-1 medication.

Can You Come Off A GLP-1 And Keep The Weight Off?

Can you stop taking a GLP-1 medication and maintain your weight loss? Learn how strength training, protein, physical activity and sustainable nutrition habits can support long-term success.

Understanding Weightloss Medication

TTG Staff

Sep 45 min read

Man in a gym wraps his wrist beside a loaded bench press, with a water bottle and meal prep container on the bench.

What Happens When You Stop Taking Ozempic?

Stopping Ozempic or another GLP-1 medication can bring back hunger, appetite and food noise. Here’s what the research shows about weight regain, and why building strength, nutrition habits and sustainable routines while taking the medication matters.

Understanding Weightloss Medication

TTG Staff

Aug 245 min read

Woman in black tank top plating a healthy meal in a modern kitchen, with gym equipment visible in the background.

How Much Protein Do You Need While Taking A GLP-1?

Reduced appetite can make it difficult to eat enough protein while taking Ozempic, Wegovy, Mounjaro or another GLP-1 medication. Learn why protein matters, how much you may need and practical ways to support muscle during weight loss.

Understanding Weightloss Medication

TTG Staff

Aug 76 min read

Woman performing resistance training with a coach while taking GLP-1 weight-loss medication.

Should You Exercise While Taking Ozempic, Wegovy or Mounjaro?

Exercise remains essential while taking GLP-1 medications. Learn how strength training and cardio can help preserve muscle, support bone health and improve long-term weight-loss outcomes.

Understanding Weightloss Medication

TTG Staff

Jul 225 min read

Understand what matters. Do it consistently.

Can You Come Off A GLP-1 And Keep The Weight Off?

What Happens When You Stop Taking Ozempic?

How Much Protein Do You Need While Taking A GLP-1?

Should You Exercise While Taking Ozempic, Wegovy or Mounjaro?

Understand what matters.
Do it consistently.