Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Gym promo with woman squatting a kettlebell and man on bike; text reads How Many Days a Week Should I Train? and The Training Ground.

How Many Days a Week Should I Train? Building Your Strength and Cardio Week

How many days a week should I train? Build a realistic strength and cardio routine with example weeks, recovery advice and guidance on combining classes.

Mindset

TTG Staff

4 hours ago7 min read

A man running and his wearable data displaying heart rate on the left, while on the right is a man squatting with an RPE score of 8/10 showing

Heart Rate vs RPE: Understanding When Each Matters

Should you use heart rate or RPE to guide your training? Learn when each metric matters, why they measure different aspects of exercise, and how combining both can help you train smarter, improve performance, and avoid common mistakes with fitness trackers.

Longevity

TTG Staff

Jul 275 min read

Understand what matters. Do it consistently.

How Many Days a Week Should I Train? Building Your Strength and Cardio Week

Heart Rate vs RPE: Understanding When Each Matters

Understand what matters.
Do it consistently.