Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Older woman in black workout clothes lifts a kettlebell in a gym while a younger woman watches nearby.

Bone Density: The Health Metric You Can’t See Until It Becomes a Problem

Bone loss can develop quietly for years, but that does not mean it is beyond your influence. Learn how progressive strength training, appropriate impact exercise, balance work and adequate nutrition can help protect your bones and maintain lifelong physical capability.

Longevity

TTG Staff

Jul 308 min read

A man running and his wearable data displaying heart rate on the left, while on the right is a man squatting with an RPE score of 8/10 showing

Heart Rate vs RPE: Understanding When Each Matters

Should you use heart rate or RPE to guide your training? Learn when each metric matters, why they measure different aspects of exercise, and how combining both can help you train smarter, improve performance, and avoid common mistakes with fitness trackers.

Longevity

TTG Staff

Jul 275 min read

Woman performing resistance training with a coach while taking GLP-1 weight-loss medication.

Should You Exercise While Taking Ozempic, Wegovy or Mounjaro?

Exercise remains essential while taking GLP-1 medications. Learn how strength training and cardio can help preserve muscle, support bone health and improve long-term weight-loss outcomes.

Understanding Weightloss Medication

TTG Staff

Jul 225 min read

Josh performing a Turkish Getup in the gym with a dumbbell

The Most Effective Exercises for Building Strength

The best strength exercises are not the newest or most complicated. Discover seven proven movements that develop full-body strength, and learn how to choose the right variation for your current ability.

Fitness

TTG Staff

Jun 4, 20209 min read

Understand what matters. Do it consistently.

Bone Density: The Health Metric You Can’t See Until It Becomes a Problem

Heart Rate vs RPE: Understanding When Each Matters

Should You Exercise While Taking Ozempic, Wegovy or Mounjaro?

The Most Effective Exercises for Building Strength

Understand what matters.
Do it consistently.