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Understand what matters.
Do it consistently.
Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.
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How Heavy Should I Lift, and When Should I Increase the Weight?
How heavy should I lift? Learn how to choose the right training weight, judge your effort and recognise when you’re ready to increase the load.
TTG Staff
4 days ago7 min read
The Training Ground Gym Records & Why These Records
The Training Ground Gym Records celebrate strength, fitness and progress. Discover why we chose these tests and how they give your training a clear target.
TTG Staff
Oct 237 min read
Bone Density: The Health Metric You Can’t See Until It Becomes a Problem
Bone loss can develop quietly for years, but that does not mean it is beyond your influence. Learn how progressive strength training, appropriate impact exercise, balance work and adequate nutrition can help protect your bones and maintain lifelong physical capability.
TTG Staff
Jul 308 min read
Heart Rate vs RPE: Understanding When Each Matters
Should you use heart rate or RPE to guide your training? Learn when each metric matters, why they measure different aspects of exercise, and how combining both can help you train smarter, improve performance, and avoid common mistakes with fitness trackers.
TTG Staff
Jul 275 min read
Should You Exercise While Taking Ozempic, Wegovy or Mounjaro?
Exercise remains essential while taking GLP-1 medications. Learn how strength training and cardio can help preserve muscle, support bone health and improve long-term weight-loss outcomes.
TTG Staff
Jul 225 min read
The Most Effective Exercises for Building Strength
The best strength exercises are not the newest or most complicated. Discover seven proven movements that develop full-body strength, and learn how to choose the right variation for your current ability.
TTG Staff
Jun 4, 20209 min read
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