Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Man deadlifting a heavy barbell in a gym, wearing headphones and a belt, beside text: HOW HEAVY SHOULD I LIFT?

How Heavy Should I Lift, and When Should I Increase the Weight?

How heavy should I lift? Learn how to choose the right training weight, judge your effort and recognise when you’re ready to increase the load.

Fitness

TTG Staff

9 hours ago7 min read

Protein-rich foods including chicken, salmon, eggs, yoghurt and beef beside the title 'Protein: The Most Important Nutrient You're Probably Not Eating Enough Of', highlighting protein benefits for recovery, muscle maintenance and healthy ageing.

Protein: The Most Important Nutrient You're Probably Not Eating Enough Of

Most people don't fail because they lack nutrition knowledge. They fail because the plan they're following doesn't fit their life. Learn why protein is one of the most important nutrients for recovery, muscle maintenance, appetite control, and long-term health, and discover simple ways to increase your protein intake without overcomplicating your nutrition.

Nutrition

TTG Staff

Jun 124 min read

Understand what matters. Do it consistently.

How Heavy Should I Lift, and When Should I Increase the Weight?

Protein: The Most Important Nutrient You're Probably Not Eating Enough Of

Understand what matters.
Do it consistently.