Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Gym member reviewing a structured training program on a tablet beside a squat rack.

The Training Program Glossary: How to Read and Understand Your Workout

Confused by workout abbreviations, timers or training terminology? This glossary explains the language used throughout our programs so you can understand each session and train with confidence.

Programs

TTG Staff

1 day ago11 min read

Understand what matters. Do it consistently.

The Training Program Glossary: How to Read and Understand Your Workout

Understand what matters.
Do it consistently.