Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Two women talk at a table in a bright gym office, with water, a fruit bowl, a notebook, and a clock.

Who Should Not Be Fasting?

Fasting can be useful for some people, but it isn’t appropriate for everyone. Learn who should avoid fasting, who needs professional guidance and when a different nutrition approach may be safer.

Fasting Articles

TTG Staff

1 day ago5 min read

Woman performing resistance training with a coach while taking GLP-1 weight-loss medication.

Should You Exercise While Taking Ozempic, Wegovy or Mounjaro?

Exercise remains essential while taking GLP-1 medications. Learn how strength training and cardio can help preserve muscle, support bone health and improve long-term weight-loss outcomes.

Understanding Weightloss Medication

TTG Staff

Jul 225 min read

How To Create A Sustainable Nutrition Plan

Establishing a training plan is a crucial first step toward achieving your goals. However, designing a nutrition p

Nutrition

TTG Staff

Apr 20, 20235 min read

Understand what matters. Do it consistently.

Who Should Not Be Fasting?

Should You Exercise While Taking Ozempic, Wegovy or Mounjaro?

How To Create A Sustainable Nutrition Plan

Understand what matters.
Do it consistently.