Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Bowl of grilled chicken salad with spinach, chickpeas, cherry tomatoes, squash, red onion, and creamy dressing on a wooden table

Honey Mustard Chicken, Pumpkin and Chickpea Salad

A high-protein chicken, pumpkin and chickpea rice salad finished with a creamy honey mustard sauce. Fresh, filling and ideal for lunch, dinner or meal prep.

Meal Ideas

TTG Staff

Aug 73 min read

Why BMI Doesn't Tell The Whole Story

BMI has been used for decades to classify people as underweight, healthy, overweight or obese—but does it really tell you how healthy you are? Discover why BMI is only one piece of the puzzle, how body composition provides a clearer picture, and why understanding what your weight is made of is the key to building a healthier, stronger body.

Longevity

TTG Staff

Jul 85 min read

Understand what matters. Do it consistently.

Honey Mustard Chicken, Pumpkin and Chickpea Salad

Why BMI Doesn't Tell The Whole Story

Understand what matters.
Do it consistently.