Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Why BMI Doesn't Tell The Whole Story

BMI has been used for decades to classify people as underweight, healthy, overweight or obese—but does it really tell you how healthy you are? Discover why BMI is only one piece of the puzzle, how body composition provides a clearer picture, and why understanding what your weight is made of is the key to building a healthier, stronger body.

Longevity

TTG Staff

Jul 85 min read

Fitness poster about GLP-1 meds and muscle loss, with a pensive man, dumbbell, scale and tablet in a gym; blue text.

Do Ozempic, Wegovy and Mounjaro Cause Muscle Loss?

Weight loss and body composition are not the same thing. Learn what Ozempic, Wegovy, and Mounjaro can do to your muscle mass, why it matters, and how to lose weight without sacrificing your long-term health.

Understanding Weightloss Medication

TTG Staff

Jun 296 min read

Understand what matters. Do it consistently.

Why BMI Doesn't Tell The Whole Story

Do Ozempic, Wegovy and Mounjaro Cause Muscle Loss?

Understand what matters.
Do it consistently.