Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

A woman walking through a city, passed the words "Daily Steps Matter More Than Most People Realise.

Why Daily Steps Matter More Than Most People Realise

One of the biggest mistakes people make is trying to solve everything with exercise. Discover why daily movement and step targets are a key part of the TTG Nutrition Coaching Pathway, and how something as simple as walking can have a powerful impact on your health, recovery, and long-term results.

Fitness

TTG Staff

Jun 124 min read

Healthy items faded in the background with the focus on the Habit Tracker on a phone with the days habits being ticked off.

Nutrition Coaching: The Foundation Phase

Most people don't struggle because they lack nutrition knowledge. They struggle because they struggle to consistently apply what they already know. Learn why Foundation Phase focuses on protein, water, and daily movement before calories, meal plans, and advanced nutrition strategies.

Longevity

TTG Staff

Jun 124 min read

Understand what matters. Do it consistently.

Why Daily Steps Matter More Than Most People Realise

Nutrition Coaching: The Foundation Phase

Understand what matters.
Do it consistently.