Understand what matters.
Do it consistently.

Training, nutrition and health are rarely black and white. Here, our coaches break down the evidence, challenge common misconceptions and turn complex topics into practical advice you can use.

Bowl of grilled chicken salad with spinach, chickpeas, cherry tomatoes, squash, red onion, and creamy dressing on a wooden table

Honey Mustard Chicken, Pumpkin and Chickpea Salad

A high-protein chicken, pumpkin and chickpea rice salad finished with a creamy honey mustard sauce. Fresh, filling and ideal for lunch, dinner or meal prep.

Meal Ideas

TTG Staff

Aug 73 min read

Bowl of beef, broccoli, and carrot stir-fry over rice, topped with scallions and sesame on a light table.

Lean Beef Rice Bowl

This Lean Beef Rice Bowl is a high-protein meal that's perfect for lunch, dinner or meal prep. Made with lean beef mince, rice and colourful vegetables, it's a healthy, filling recipe that reheats beautifully throughout the week.

Meal Ideas

TTG Staff

Jul 212 min read

Lean Beef Chilli

This Lean Beef Chilli is a high-protein, high-fibre family dinner that's perfect for meal prep. Made with extra lean beef, beans and plenty of vegetables, it's a healthy one-pot recipe that tastes even better the next day.

Meal Ideas

TTG Staff

Jul 163 min read

Understand what matters. Do it consistently.

Honey Mustard Chicken, Pumpkin and Chickpea Salad

Lean Beef Rice Bowl

Lean Beef Chilli

Understand what matters.
Do it consistently.