If you’ve recently started training, returned after some time away, or pushed yourself in a way your body isn’t used to, you might have noticed something frustrating: You felt fine after the session… then woke up very sore a day or two later. This feeling is extremely common, and it has a name: DOMS . DOMS is not a sign that something has gone wrong. In most cases, it’s a normal and expected part of your body adapting to training. What Is DOMS? DOMS  stands for Delayed Onset

Hyrox is more than just a race; it's a test of complete fitness. Think of it as the meeting point between endurance running and functional strength, wrapped into a competitive, timed format that rewards grit, efficiency, and preparation. Each athlete completes 8 x 1 km runs, immediately followed by a functional fitness station, such as sled pushes, rowing, wall balls, sandbag lunges, etc. The result? A consistent, full-body challenge built to expose any gaps in your training.

You've been training consistently, eating better, and maybe even dropping a few kilos. You feel leaner, your clothes fit better, and your energy is through the roof. Then… your body composition scan (like from our TANITA scales) shows you've gone backwards. Muscle down? Body fat up? What gives? Let's break down what's happening and, more importantly, what you can do to ensure your progress shows up everywhere , not just in how you feel. What is a BIA Scan (Like Tanita)? A Bio

This article explores the benefits and drawbacks of training to failure and how to effectively incorporate it into your regimen.

Build confidence in knowing when ot return to exercise post-pregnancy.

The holidays are a time for celebration, indulgence, and connection. While a short break from your usual routines won't undo years of progress, it can leave you feeling off track. If the festivities have taken a toll on your body or mindset, don't worry; this article will show you how to bounce back and regain your momentum (and maybe your waistband)! Can You Prevent Gaining Weight During the Holidays? Many people believe holiday weight gain is inevitable, but you can minimis

Have you ever wanted to see how strong you can get in the Powerlifting Exercises? These free programs were designed for you.

Have you ever committed to starting a diet on Monday, only to succumb to temptation by Wednesday? You may have tried again the following...

DISCLAIMER: The training programs provided are what has worked with our clientele under the supervision of fitness professionals. It is not personalised and should not be a substitute for professional advice from a qualified fitness professional or medical professional who knows your situation. Before beginning any exercise program, it is recommended that you consult with a medical professional to ensure that you are in good health and able to engage in physical activity. Sto

DISCLAIMER: The training programs provided are what has worked with our clientele under the supervision of fitness professionals. It is not personalised and should not be a substitute for professional advice from a qualified fitness professional or medical professional who knows your situation. Before beginning any exercise program, it is recommended that you consult with a medical professional to ensure that you are in good health and able to engage in physical activity. Sto

DISCLAIMER: The training programs provided are what has worked with our clientele under the supervision of fitness professionals. It is...

A Beginners Preparation Guide. *DISCLAIMER: This is general advice; you must not consider it our professional guidance in all situations....

Kickstart your New Year’s resolution with achievable goals, consistent action, and a plan that keeps you on track all year long!

We are constantly blasted with often contradicting nutrition information in the modern-day world. Some people swear by the importance of...

You have taken the essential first step towards achieving your goal by establishing your training plan. However, creating a nutrition...

Are you looking to take charge of your health and well-being? Maintaining a healthy diet is beneficial and essential for the proper...

Hopefully, you are familiar with the term 'mobility!' the word implies the 'active' range of motion the body can move through whilst...

The internet is full of helpful information that can be extremely helpful when starting to exercise. Do you want a new program? Google...

What are my top exercises for developing total body strength?

How to overcome boredom during Cardiovascular Exercise. Let's be honest, most people do not like Cardiovascular Exercise. I often hear...