top of page
"You cannot change your destination overnight, but you can change your direction overnight" - Jim Rohn
Right and wrong is very black and white, we understand that real life is more like this font colour and there are many shades of that. This page will continually be updated with our best advice based on what we feel will help our members and the community that view our content.
Search
Your Ultimate Guide To Training For A Running Event
A Beginners Preparation Guide. *DISCLAIMER: This is general advice; you must not consider it our professional guidance in all situations....
TTG Staff
Apr 30, 20247 min read
Achieve Your New Year Resolution This Year!
Kickstart your New Year’s resolution with achievable goals, consistent action, and a plan that keeps you on track all year long!
TTG Staff
Nov 2, 20237 min read
How important are Micronutrients?
We are constantly blasted with often contradicting nutrition information in the modern-day world. Some people swear by the importance of protein and animal products, while others tell us it's all about the caloric balance. Because fat, protein and carbohydrates are taking most of the attention, one thing remains relatively ignored. That is the importance of micronutrients, which is the topic of discussion for today! Micronutrients (vitamins and minerals) are essential compone
TTG Staff
May 3, 202311 min read
How To Create A Sustainable Nutrition Plan
Establishing a training plan is a crucial first step toward achieving your goals. However, designing a nutrition p
TTG Staff
Apr 20, 20235 min read
What Does "Healthy Eating" Mean?
Healthy eating isn't about perfection, restriction, or following the latest diet trend. Discover the simple habits that consistently help people improve their health, body composition, and performance without making nutrition more complicated than it needs to be.
TTG Staff
Mar 13, 20235 min read
The complete ‘fix your posture’ guide.
Hopefully, you are familiar with the term 'mobility!' the word implies the 'active' range of motion the body can move through whilst...
TTG Staff
Jan 2, 20224 min read
General Training Principals
The internet is full of helpful information that can be extremely helpful when starting to exercise. Do you want a new program? Google...
TTG Staff
Aug 9, 20218 min read
The most effective exercises for strength
What are my top exercises for developing total body strength?
TTG Staff
Jun 4, 20205 min read
HIIT, SIT, OR LSD?
How to overcome boredom during Cardiovascular Exercise. Let's be honest, most people do not like Cardiovascular Exercise. I often hear...
TTG Staff
Jan 16, 20205 min read
TOP 3 TIPS TO REDUCE INJURY RISK
Author: Brad McGregor (M Spt Sc, Level 2 strength & conditioning coach, AEP) At my age (yes it is hard to admit that I am now north of...
TTG Staff
Nov 13, 20193 min read
6 Exercises That Stop Back Pain
It is estimated that 70-90% of people will suffer from lower back pain in their lifetime. Fix this today with these tips!
TTG Staff
Jun 20, 20195 min read
Treat your brain like your bicep and connect with it - Meditate
If you are like most people you are probably struggling with some form of stress, anxiety or maybe even a pinch of self-doubt....
TTG Staff
May 22, 20193 min read
WHAT MAKES AN EXERCISE FUNCTIONAL?
Across the fitness industry, we continuously hear businesses and trainers refer to ‘functional’ exercises. If you are like many people,...
TTG Staff
May 7, 20193 min read
SICK & TIRED OF BEING SICK & TIRED?
A Quick Guide to Regain Your Natural Energy Welcome to the fast-paced world where stress and demands never seem to take a break. But fear...
TTG Staff
Apr 21, 20194 min read
bottom of page